Gladys Easterling

1,254 Flips | 7 Magazines | 14 Likes | 1 Following | 428 Followers | @danikatsmom | Keep up with Gladys Easterling on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gladys Easterling”

You Don't Need Any Equipment For This Calorie-Torching HIIT Workout

Torch serious calories with this full-body workout that combines cardio and strength-training exercises for a HIIT session that works your entire body. Best of all: no equipment is needed. So basically, you can HIIT it anywhere. Trainer Allie Cohen will lead you through a series of bodyweight …

Exercise

THE BOILED EGGS DIET: Lose 11 kg In 2 Weeks!

If you want to obtain results rapidly, the boiled eggs diet is the ideal one. Only several eggs are used and numerous vegetables and citric fruits …

Nutrition

Fast And Effective Diet – Lose 10 Pounds in 7 Days

This is an easy but very effective diet in which you will lose 10 pounds in 1 week.It abounds with useful ingredients, and has proven fast and effect.<p>…

Recipes

11 Weight Loss Tricks to Drop Up to 5 Pounds in a Week

If you want to slim down ASAP, face the facts: Rapid weight loss isn’t just unhealthy, it can set you up for binge eating and fluctuations that …

Weight Loss

9 Kitchen Tools That Let You Grill Without a Grill

Summertime = grill time. Which means it's prime time for protein: turkey burgers, T-bones, fall-off-the-bone ribs, and pulled chicken smothered in …

BBQ

TripAdvisor names best burger restaurants in every state

Why grill out when you've got access to the best in the state? Using the tens of thousands of ratings and reviews added daily by your fellow …

Burgers

If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified …

Muscle

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Exercise

12 Easy Fall Crockpot Recipes That Will Have You Begging for Seconds

It’s no secret that fall is the time of year when cooking becomes more of a welcome endeavor. Once summer’s temperatures have subsided and ovens are …

Cooking

If You're Starbucks-Obsessed but Watching Your Calories, You Need to See This Infographic

For your caffeine needs, Starbucks always has your back, but grabbing a Starbucks or two doesn't always mean the same thing. This infographic posted by Graeme Tomlinson, known on Instagram by his 109K followers as thefitnesschef_, is an eye-opening visual to bring awareness to the calorie counts of …

Coffee

These Under-$100 Boots Will Save You This Fall

Aside from sweater weather, one of the most anticipated things about the upcoming fall season (from a sartorial standpoint) is the ability to wear …

Clothing

11 Tinted Moisturizers Glamour Editors Rave About

When it comes to the question of what's the best tinted moisturizer, finding an answer that makes everyone happy isn't easy. There's a laundry list of must-haves: (1) Coverage that's light to medium, so that you can smear it on without splotches of color giving away that you applied it in a rush. …

Skin Care

29 Steamy Stew Recipes

It’s time to get cozy with steaming bowls of beef stew, cabbage roll stew, meatless stew, turkey stew, seafood stew and more.<p>Slow Cooker Beef …

These 9 Fast-Acting Acne Treatments from Walmart Will Get Rid of Your Breakout Overnight

You know those pimples and breakouts that used to haunt us in our pre-teen years? They haven't gone anywhere. They still happen in the form of …

Skin Care

Blueberry Lemon No Bake Cheesecake Jars

Blueberry Lemon No Bake Cheesecake Jars – an easy and delicious make-ahead summer dessert! Plus, they’re perfectly portable for your next BBQ, picnic …

Baking

Bourbon Street Rib-Eye Steak Recipe

"After eating this style of steak in a restaurant a few times, I worked on making my own marinade. The results are tender and do not have an …

BBQ

The 21 Best Last-Chance Deals From the Nordstrom Anniversary Sale 2018

Just like the days of summer are slowly waning away, so are the last few days of the Nordstrom Anniversary Sale. This annual event, which opened up to the public on July 20, is a longstanding tradition with the department store dating back to the '60s. If you're familiar with the sale, you know …

Skin Care

The 10 Cheapest International Trips You Can Take Right Now

It’s suddenly August, and you’re nowhere near using up your vacation days. For many people, it’s because taking a real vacation just sounds too …

Flying

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

Mini Avocado Brownie Bites

Decadent and irresistibly fudgy, these brownies will fool even the savviest sweet tooth. Creamy avocados, which are high in fiber and heart-healthy …

Dessert

The Whoopiest Chocolate-Peanut Buttercream Pies

The most delicious, the whoppiest chocolate and peanut buttercream pies I ever tried! So rich, creamy, and cute! Plus, extra moist and ideal for …

Dessert

Elizabeth Lost 15 Pounds by Eating the Same Breakfast Every Single Day (Recipe Included!)

Elizabeth Harty was a Division I athlete in college, but her fitness level changed significantly when she had knee surgery. "The recovery was very hard for me," Elizabeth told POPSUGAR. "It took me a year to get back running on my feet. When I was finally able to work out, I just felt like the …

Sweet Potatoes
Weight Loss
Nutrition

Dynamites Recipe

"These are a classic Rhode Island treat. So delicious in a soft sub-roll with a little salt on top. My toddler loves to dip chips in it too. This can …

Recipes

Original Homemade Italian Beef Recipe

"Best homemade Italian beef I have ever had. My mom always made it and passed it down to me, I think it's just so good...I wanted everyone to enjoy …

Food

5 Tips on How to Shop for the Most Comfy Shoe Insoles at Under $50

Looking for a bit more cushioning and support in your shoes? A pair of ready-made insoles can deliver the comfort you crave.<p>While every pair of shoes …

Shoes

Baked Four-Cheese Spaghetti with Italian Sausage

How to Make It<p>Step 1<p>Cook pasta in boiling salted water in a large Dutch oven according to package directions. Drain and return to pan.<p>Step …

Cooking

23 Chicken Recipes Made in a Slow Cooker

Some weeks work, social obligations, and household tasks pile up, making the idea of cooking a meal seem fanciful, even unachievable. When that happens, let your slow cooker be your savior. Armed with this piece of equipment, dinner can practically cook itself. Here, we rounded up more than 20 …

Cooking

Target Just Launched a Bunch of Exciting New Products

Is there even such a thing as walking into Target for just one item? Not in our world. Especially when you peruse the shiny new products in the …

Skin Care