daniel sanchez

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The Back and Biceps Workout to Build Muscle Fast

Muscle

The 5 Muscle Groups Guys Neglect Most

By K. Aleisha Fetters for Life by Daily Burn<p>Photo: Pond5<p>There are some muscle groups guys love to train -- namely, the ones that look great under a t-shirt. And hey, your chest, bicep, abdominal and shoulder muscles all make huge contributions to your overall strength. But so do a lot of other …

The Pro-Level Split You Need To Try

You have 10 muscle groups to train: chest, back, quads, hams, calves, shoulders, biceps, triceps, forearms, and abs. What's the best way to order …

Samsung’s Gear Fit 2 could replace your old fitness band

For an entire week, I’ve forced myself to live more actively — and not because I read a quote on Instagram that inspired me be healthy. Nope, it’s because I was testing Samsung’s new Gear Fit 2.<p>I have a complicated relationship with fitness — I’ve struggled for a long time to make fitness part of …

Batteries

Golden Milk: The Antidepressant, Debloating, Weight-Loss-Boosting Wonder Drink

Ready to simmer down and give your body a boost before bedtime? We've got the perfect, healthy nightcap for you, and you may have heard of it: golden milk.<p>Used for centuries in Ayurvedic medicine, golden milk is a combination of the powerful spice turmeric, coconut milk, and sometimes coconut oil. …

3 Simple Rules To Living A Long, Healthy Life

I'm a doctor, but it was my great-grandmother who taught me the virtues of omega-3s...at the breakfast table when I was 5 years old. We called her …

Wellness

'Your mental health will fluctuate throughout your life, because you are human'

Mental health has been in the headlines consistently now for about six months, and that’s fantastic. There is no such thing as too much …

The 18-Minute Workout That Hits Every Last Muscle In Your Body

It’s called the Total-Body Muscle Tremor, and it lives up to its name<p>Metabolic resistance training is one of the best ways to get lean—especially if you follow a 50-10 circuit.<p>The Total-Body Muscle Tremor, shown in the video above, does just that. You have 6 movements that work your whole body. …

Así se dice “Te amo” en 10 diferentes lenguas indígenas mexicanas | Daily Trend

Zempazuchitl Estudio Gráfico es una tienda y estudio de diseño creada en 2013 por Adriana Bado y Hugo Esquivel.<p>Su propósito es difundir la cultura …