Daniel Portela

12 Flips | 1 Magazine | 1 Following | @danielportela3 | Keep up with Daniel Portela on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniel Portela”

Mayhem for Mustard Seed Promo

Mustard

Workout of the day: Sunday 140323

Rest Day<p><i>Fit for the Fittest</i> by Hilary Achauer - CrossFit Journal article [pdf]<p><i>Study Questions Fat and Heart Disease Link</i> by Anahad O'Connor, The New …

CrossFit Radio Episode 322 by Justin Judkins

On Episode 322 of CrossFit Radio, host Justin Judkins interviewed Irving Hernandez, who posted the top score on Open Workout 14.2. Also on the show …

Concept2 Rower Makes Open Debut

“The rower is one of the few pieces of metabolic-conditioning equipment that comes from an actual sport. It is also a multi-joint, full-body …

CrossFit

Got some Ink tonight from the homie @tat2brandon we grew up in the same neighborhood (Stoner Hill) a place where Dreams rarely manifested. It's pretty Kool to make it out and see someone you know on the other side. #ShreveportInk more than just tattoos!! #StonerHill

9pm at night and finished up a great track session! PR'ed my mile time at 6 minutes flat!!! So happy I shaved off 40 seconds since @hinshaw363 started working with me on my running! Thanks so much!! And @camillelbaz ran a total of 10k on the track. Good start to the week I would say. #gottowantit #lovewhatido #progenex @crossfit @crossfitinvictus

"This is for you, Mom"

"CrossFit helped me to remember how to be happy again. I go to the gym because it makes me feel great ..."<p>This past January, Ramona Banjac’s entire …

Danielle Sidell: "I Want it More Than Ever"

YouTube

Fit for the Fittest by Hilary Achauer

<i>Stylists work to help female CrossFit athletes conquer their fear of denim and find the perfect pair of jeans.</i><p>Spandex is great, but sometimes a lady …