Daniel Popella

11 Flips | 4 Magazines | 6 Likes | 6 Following | @danielpopella9 | Keep up with Daniel Popella on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniel Popella”

How India changed the English language

For hundreds of years, words have flowed along the routes of trade and empire. Rahul Verma follows some of their remarkable journeys.<p>They are in there, often unnoticed. The words that have become part of everyday English. Loot, nirvana, pyjamas, shampoo and shawl; bungalow, jungle, pundit and …

How to Sculpt Sleeve-Busting Muscle Like the Rock

Build massive arms with these 8 expert-approved tips<p>Look at Dwayne Johnson’s arms and one thing becomes obvious: “He has some very special genetics working in his favor,” says Brad Schoenfeld, Ph.D., C.S.C.S., a former natural bodybuilding champion and author of <i>The M.A.X. Muscle Plan.</i><p>But even if …

30 Secrets Every Woman Keeps from Her Man

All her naked, sexy (and a little scary) truths revealed<p>The woman you sleep with gazes into your eyes and tells you she loves you. And you believe her. You can tell by the way she looks at you, the way she holds you, the way she seems to always know what you want before you do.<p>There are a few of …

The 50 Hottest Sex Tips All Women Wish You Knew

If you want to meet more women, spice up your sex life, and be the best lover your girlfriend or wife has ever had, you must read this list<p>Over the years, we’ve surveyed tens of thousands of women about their wants, needs, desires, and wishes—in bed and out. And they’ve eagerly answered our …

Making the most of your Australian Working Holiday Visa

Fancy plenty of time to swim in the Australian surf, cuddle koalas, and gobble juicy barbequed prawns at night? By travelling to Australia on a 'working holiday' visa you can earn more dollars to fund travelling for longer and enjoy more of these iconic experiences. Our tips will help you avoid the …

New Study Shows How the Pushup Can Rival the Bench Press

You don’t need any iron to build serious upper-body strength and work your muscles from head to toe<p>Trade in your barbell for your body: The pushup is just as effective for building chest and arm strength as the bench press, finds a new study in the <i>Journal of Strength & Conditioning Research</i>.<p>Now, …

The Burpee Burnout!

Test your conditioning and coordination with this high-intensity challenge<p>Going from a pushup to a jump and back to a pushup again—like you do in the burpee—hammers nearly every muscle from head to toe. And since working multiple muscles in a high-intensity, explosive way takes a lot of energy, you …

The Move That Helps Fix Knee Pain

Because you can't get fit sitting on the sidelines<p>The calves are the body's shock absorbers, so having tight ones is about as effective has having rusty springs underneath your car.<p>"You calves are integral to things like running, jumping, and squatting. If they're tight when you're performing these …

Das Sixpack

Ein knallhartes Sixpack ist der Traum vieler Männer. Warum eigentlich? Wir sagen, wie man eines bekommt, raten aber auch zu ein klein wenig …

The Incredible 2-Minute Ab Workout

This super-hard superset will send your heart rate through the roof<p>Performing two exercises back-to-back without resting—in what's called a superset—is one of the best ways to squeeze a lot of muscle-building work into a short period of time. That's how Sean De Wispelaere, an expert trainer for</b> …

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …