Daniel O

18 Flips | 2 Magazines | 1 Like | 1 Following | 1 Follower | @danielok | Keep up with Daniel O on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniel O”

The 5:30 a.m. Workout That Will Change How You Live

I call it “The 5:30 a.m. Workout.”<p>The sweltering days of summer make everyone lethargic, relaxed and – after a day of working in a refrigerated …

A day spectating on Alpe d’Huez at the Tour de France

After spending the week wandering around France we got back late last night following an exciting day on the climb to Alpe d’Huez at the Tour de …

The Girl’s 2012 swim/bike/run gear I use list

<i>Last week I outlined</i> <i>every piece of gear that I regularly use in my day to day training or racing. Not the stuff that I review for products, but</i> …

To improve my running, I need to improve my cycling

I was chatting with the coach the other day and noted that one of my goals for 2009 is to really improve on my run off the bike. I can run quite well …

A look at how Strava has begun cutting off your data access and removing functionality

<i>(2014 Update: Just as a heads up that on January 6th, 2014 Strava remedied many of the items I discussed here. While many changes/reverting came</i> …

Wahoo Fitness KICKR Trainer In-Depth Review

<i>(Updated January 15th, 2016: Overhauled sections include pros/cons, summary, various minor items throughout post).</i><p>The Wahoo KICKR is probably the …

How to kick butt in indoor triathlon races

This past weekend’s indoor triathlon race got me thinking about how indoor triathlons are in many ways very different tactically than outdoor …

Thoughts on triathlon coaching

A get about an e-mail a day from someone asking for advice on topic XYZ or gizmo ZYX. I’m always happy to help anyone who e-mails me – so feel free …

Nicholls, Ellis take Alpe D'Huez Tri

Ritchie Nicholls in his first long course appearance grabbed the win at the 2013 Alpe D'Huez triathlon and fellow Team TBB Pro Mary Beth Ellis …

Triathlons

go further. race better. know more.

go further. race better. know more.

Dispatch: Project Penny (Challenge Penticton), Chapter Two

<i>On Aug. 25, three</i> Triathlete <i>magazine editors will tackle the inaugural</i> <i>Challenge Penticton</i><i>, the Challenge Family’s first race in North America. The</i> …

Don, Wurtele On Top At 70.3 Calgary

Former ITU star Tim Don (GBR) showed his ability at long-course racing, while Heather Wurtele (CAN) earned a victory in her home country at today’s …

The 2013 Triathlon Wetsuit Performance Test | Triathlete.com

The benefits of triathlon wetsuits have largely remained unquantified—until now. With help from one of the world’s leading sports science and …

Eat to Ride

Three nutrition tips every cyclist should live by<p>Whenever I advise athletes about bike nutrition, I tell them that they don’t need a special diet to fuel performance. The one that’s best for health is also the one that’s best for strong results. If you want all your systems firing at 100 percent, …