Daniel Lopez

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#Dinner: baked wahoo with brown rice and asparagus. 2 tips: (1) Add variety to your diet by trying different sources of protein & carbs; (2) buy a cast iron skillet. Boom. (traduccion abajo) Wahoo is high in protein as well as a great source of omega3 fatty acids and vitamin B12. While eating a variety of seafood is good, be careful of consuming too much of fish with higher levels of mercury. This is true for wahoo, which several studies have shown has a higher mercury content level. Fish seasoned with garlic, lemon pepper & cumin and seared in a skillet. Then, I toss in cooked brown rice, raw asparagus and 1/2 cup chicken broth (low sodium). Bake in the oven at 425F for 8-10 minutes. Approx macros with 5oz wahoo and 1/2 cup brown rice: 279 calories, 43g protein, 28g carbs, 2g fat #Cena: wahoo al horno con arroz integral y espárragos. 2 consejos: (1) Asegurar que tienes variedad en tu dieta con múltiples fuentes de proteínas y carbohidratos, (2) comprar una sartén de hierro fundido. Bum. Wahoo es alta en proteínas y es una gran fuente de ácidos grasos omega 3 y vitamina B12. Mientras que comer una gran variedad de mariscos es bueno, hay que tener cuidado con el consumo excesivo de pescado con altos niveles de mercurio. Esto es cierto para wahoo, que se deben comer con moderación. Pescado sazonado con ajo, pimienta de limón y el comino. Quemar los lados en una sartén. Entonces, agregar el arroz integral cocido, espárragos crudos y 1/2 taza de caldo de pollo (bajo en sodio). Cocer en el horno a 425F durante 8-10 minutos. Macros Aprox con 5 oz wahoo y 1/2 taza de arroz: 279 calorías, 43g de proteínas, 28g de carbohidratos, 2g de grasas

Solavei further entices its customers to upsell its mobile service

Over the last year, mobile virtual network operator Solavei has built a slick multilevel marketing operation around wireless, encouraging its …

Solavei offers unlimited, no-contract phone service for $49 per month

It costs me around $80 per month to operate my iPhone 4S, which will soon be out of contract.<p>When that joyous day comes, I will very likely ditch AT&T in favor of something like Solavei, one of a growing number of companies offering cheaper, no-contract mobile service.<p>Specifically, Solavei gives …