Danielle Wingender

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5 Tips For Following the DASH High Blood Pressure Diet

For years now, the DASH high blood pressure diet has been the most recommended eating plan for people suffering from hypertension. It has been …

Exactly What to Eat for Dinner to Lose the Most Weight

Nutritionists share the formula for slim-down success.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Want to know how the last meal of the day can help you drop pounds? We've enlisted the expertise of two nutritionists—Stephanie Clarke, R.D., and Willow …

Nutrition

Food Portion Sizes

hot-news Thursday, March 26, 2015<p>When dieting, so many fail to realize that eating the right foods is not all that you have to worry about. Eating …

The 25 WORST Diet Tips Ever

Because there are BETTER ways to lose weight<p><i>This article was written by Stephanie Castillo and repurposed with permission from</i> Prevention<i>.</i><p>You know you can't believe everything you read. And still, you haven't eaten an egg yolk since the nineties, and you can't touch a French fry without being …

Nutrition

Can Lemon Water Really Help You Lose Weight?

...Or have the people who swear by it been feeding you b.s.?<p>Celebs such as Gwyneth Paltrow and <i>Real Housewives of New Jersey</i> star Dina Manzo guzzle hot water with lemon as if the liquid was bottled at the Fountain of Youth itself. They're certain it aids in weight loss—but is the claim too good to …

Wellness

Advantages Of Low-Carb Diet For Weight Loss

Weight discrimination linked to lower quality of life accounting approximately 40 per cent of the negative psychological effects associated with …

Why reducing your carbohydrates will actually limit your ability to lose weight

Today I would like to propose a new and emerging dietary syndrome – 'chronic carbohydrate deprivation', which sees fit and healthy individuals …

56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these 56 techniques will make losing …

Fitness

The 20 Best Weight-Loss Foods

Looking for an easy way to lose a few pounds? We’ve got the program. It’s simple, and it works. So get with it.<p>Many runners would like to lose a pound or two. Maybe five. Maybe more. Why? That's easy: to feel better, look better, improve their health, and run farther and faster.<p>However, losing …

20 Healthy, Protein-Packed Smoothie Recipes

Blend up one of these concoctions for a quick nutrition fix<p>Smoothies are a great way to get a nutrient-packed meal or snack, stat. They can provide everything you need—protein, healthy fats, vegetables, and fruits—all in a to-go cup.<p>(For a versatile, ultra-nutritious protein you can use in these …

Healthy Eating

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Hmm The Most Delicious Way to Cook Green Beans _ With chicken broth, olive oil, garlic & butter. I scoured the internet for recipes & combined what I …

Rotisserie Chicken Round-Up: 4 Gourmet Upgrades

When you need a quick family-pleasing dinner, the rotisserie chicken is an obvious choice. But can you really "wow" your crew with this easy ingredient? Yes! Try these four fast chicken fixer-uppers.<p><b>1. Chipotle Chicken Quesadillas</b><p>These crisp tortillas filed with gooey melted cheddar and chicken in …

The Food That Can Fight Hearing Loss

Read on to keep your ears safe and sound.<p>Shutterstock<p>Of course you know that eating fish is good for your brain—but a new study published in the <i>American Journal of Clinical Nutrition</i> found that it may help prevent hearing loss, too.<p>For the study, researchers from Brigham and Women’s Hospital …

The Complete Menu Plan for the Food Lover's Cleanse 2014

A complete, one-page resource for the entire 2014 Food Lover's Cleanse menu plan, including over 50 recipes for healthy delicious meals, snacks, and drinks.<p></head>#### DAY:<p>1<br>• 2<br>• 3<br>• 4<br>• 5<br>• 6<br>• 7<br>• 8<br>• 9<br>• 10<br>• 11<br>• 12<br>• 13<br>• 14<p>➤ The Pantry: Recipes Used Throughout the Cleanse<p>➤ Low-Alcohol Cocktails<p>➤ Complete Cleanse Recipe PDF<p>➤ …

Healthy Eating

This Year on Serious Eats New York: The Most Popular Posts of 2013

It's been a busy year of eating in New York and we've covered our fair share. What were your favorite posts of the year? The first word on tasting cronuts, the best ramen and wonton soup in town, and all-inclusive guides to eating in Chinatown, Times Square, and beyond. See all the posts below.<p><b>1.</b> …

Shrimp and Herb Canapés

Make the herb butter: Combine watercress, parsley, tarragon, and ½ cup water in a food processor and purée into a smooth paste; transfer to a 2-qt. …

From the Blender: Easy Mango-Blackberry Smoothie

<b>Editor's note:</b> We're sharing a new juice or smoothie recipe every weekday in January. Got a favorite juice or smoothie combo? Tell us about it in the comments section! Looking for more smoothie and juice ideas? Start here...<p>I recently cleaned out my kitchen, attempting to free up a little counter …