Danielle Nyzrgew

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7 awesome paid iPhone apps that are free downloads right now

Yesterday’s list of paid iPhone and iPad apps was a terrific one, and a few of the apps on that list can still be downloaded for free if you hurry. …

25 Workout Moves Fit People Love To Do

It's not all burpees and planks. OK, it's some burpees and planks. But a bunch of other amazing stuff, too.<p>Quick heads up: These GIFs and videos aren't meant for instructional purposes, just motivation! If you want to try a new move or workout, you should get an all-clear from your doctor, and work …

Workouts

Thousands of people are already signing up to ResearchKit medical studies

ResearchKit is the reason nobody can argue that Apple’s not doing its bit to help democratize technology.

Medical Technology

The Top 7 Anti-inflammatory Herbs and Spices for Bulletproof Cooking

Most herbs and spices are good for you and antioxidant function. It’s also common for them to improve your gut flora, but which are the best? The …

Alternative Medicine

​Beyond Probiotics: Can You "Hack" Your Microbiome?

Trillions of tiny creatures call your body home, including bacteria, viruses, fungi, and others. They're not always bad news, and in fact, our health …

Microbiology

Meet The Woman Who Combined Neuroscience Tech And Mindfulness

Ariel Garten combined her background as a therapist and fashion designer to make Muse, the brainwave-reading wearable, a success.<p>Ariel Garten has turned a knack for connecting the dots between things that seem to have nothing in common into a successful startup.<p>A burgeoning interest in science led …

20+ Productivity Apps for College Students and Young Professionals

As a college student, you balance classes, homework, extra curricular activities, job applications, internships, and (if you're lucky) a few side …

Productivity

Adult Central Nervous System Tumors Treatment

Key Points<p>An adult central nervous system tumor is a disease in which abnormal cells form in the tissues of the brain and/or spinal cord.<p>A tumor that …

A 50-Minute Workout Playlist to Push You Past Your Comfort Zone

In the Pilates world, there are two super effective pieces of equipment: reformers—long machines that use pulleys and springs to add resistance to every move—and Wunda chairs, which have handles and a spring-loaded pedal that instructors incorporate into exercises. FLEXformers, which FLEX Studios …

Revealed: Why men love having sex in the morning and women at night

<b>7 AM</b> <br>While a man’s levels of sex hormones are at their highest when he wakes up, a woman’s are at their lowest. Male and female testosterone levels …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Nutrition

Pizza, Pizza

My son once asked me, "If I could eat only one thing for the rest of my life, what would it be?" Pizza of course, for me it was an easy answer. It's such a versatile food. It can be savory, it can be sweet and you can add just about any topping. My friend Sue has always said, "Sex is like pizza, …

Get a Flat Tummy and Toned Legs with One Move

Your body will be worthy of a slow-clap.<p>Beth Bischoff<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Partial Single-Leg Squat:</b> We've got some …

‘Miracle’ stem cell therapy reverses multiple sclerosis

The treatment, is the first to reverse the symptoms of MS, which has no cure, and affects around 100,000 people in Britain.<p>A pioneering new stem cell treatment is allowing multiple sclerosis sufferers to walk, run and even dance again, in results branded ‘miraculous’ by doctors.<p>Patients who have …

Medicine

NFL Champions Steve Weatherford And Sidney Rice To Donate Brains To Science

Sidney Rice (left) and Steve Weatherford (right) announce their plans to donate their brains.<p>Current New York Giants punter Steve Weatherford and former Seattle Seahawks wide receiver Sidney Rice announced Tuesday that they have decided to donate their brains to science in an effort to better …

iPhone & iPad Apps Gone Free – March 1, 2015

Looking to fill up your iPhone or iPad with free apps? Great apps go free on a regular basis, just like these 20 apps.<p>This apps gone free alert …

America's Best Coffee Cities

The Northwest city known for its latte-friendly (read: misty) weather won the coffee contest again this year—and not just for Stumptown Coffee …

The Neuroscience of ISIS

The gap is widening between visions of a brilliant future and one of deliberate Apocalyptic destruction.<p><i>This is the first of a series of columns for</i> …

The Brain

Margot Robbie Slapped Leonardo DiCaprio During Passionate Audition for The Wolf of Wall Street

Who gets away with slapping Leonardo DiCaprio?<p>Turns out, Margot Robbie did after a passionate and way ad-libbed audition for her part as his wife, …

Wall Street

What to Blast When You Want Your Workout to Feel Like a Dance Party

This is what I imagine working out on molly would be like. But I'm not on molly, I'm on a class at 305 Fitness, the brainchild of Sadie Kurzban, who sees fitness as a "nonstop cardio workout with a live DJ." And it is awesome.<p>The 55-minute classes are in a space that feels like an underground …

Get an Intense Burn With This 8-Minute Yoga Sequence

These yoga poses are not for wusses! Get ready to feel the burn instantly with this eight-minute sequence. It's designed to burn every major part of your body, including the arms, core, and legs. Slip on your capris, unroll your mat, and you'll definitely be feeling this one tomorrow.

Yoga

Can't Sleep? This 10-Minute Yoga Routine Will Help You Fall Asleep Fast

Deadlines at work. A breakup (ugh). A serious addiction to <i>How to Get Away with Murder</i>. Plenty of things in your life are gunning to get in the way of …

Yoga

Why It’s So Wrong–But So Right–To Sleep With Your Pets

Every scientific study or sleep doctor you can find will tell you not to let your pets share your bed. Why we ignore all the evidence.<p>One night in 1998 my wife and I fell asleep, our very young puppy Mojo on the bed between us, before we had a chance to put her in her crate for the night. When we …

Skin may help spot Alzheimer's and Parkinson's disease

<b>Scientists have proposed a new idea for detecting brain conditions including Alzheimer's - a skin test.</b><p>Their work, which is at an early stage, found the same abnormal proteins that accumulate in the brain in such disorders can also be found in skin.<p>Early diagnosis is key to preventing the loss of …

I'LL TRY ANYTHING ONCE: I Quit the Gym for Free YouTube Workouts

Around this time last year, I went to the gym two or three times a week. I had a routine: bop around on the elliptical for about 40 minutes, lift a five-pound weight for about 10 minutes, and then do a bunch of crunches in front of the mirror until I got bored.<p>My gym offered classes, but I’d arrive …

Exercise

VGH doctor first in Canada to use robotic laser to target brain tumours

Print<p>A neurosurgeon at Vancouver General Hospital has become the first surgeon in Canada to use new robotic laser heat technology to destroy brain …

Canada