Danielle Neal

8 Added | 1 Magazine | 1 Following | @danielleneaal | Keep up with Danielle Neal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Danielle Neal”

How To Use Mindfulness To Create A Healthier Mindset For 2017

Just as the body is influenced by what you eat, your mind is also influenced by your thoughts, your mindset and your life experiences. With mindfulness, you can train your mind to be in the present moment and spend less time preoccupied with unhelpful, unproductive thoughts. Recognizing that I am …

Mindfulness

How Silence Rewires Your Brain to Make You More Intelligent

In 2011, the Finish tourism board decided to run a campaign promoting the “silence” you can get by visiting the beautiful country. Along with photos …

Are You In Sleep Debt? Here Are The Best Ways To Recover

Do you think you're getting enough sleep? Are you tired in the middle of the day? Perhaps you stayed up late to get your homework done or worked …

How to Access Reality Beyond Thought

Do you ever find yourself stuck in a story about your life? It can become a habitual place of mental noise that you feel is you. If we can make a …

How to Lead with More Focus and Purpose | Inc.com

You've likely heard something about meditation recently. Maybe it was from a friend or colleague, or you read something online about the benefits of the increased focus and calm it can bring. Meditation has been catching on more and more in Western business culture over the past few years. There …

Meditation

This Zen Story Reveals How to Rewire Your Brain and Overcome Your Fears

Overcoming our fears is one of the most difficult challenges we face in life.<p>We tend to cling to our fear because we’ve learned that it’s part of who …

Happiness