danielle morris

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6 Effective Stretches and Exercises for Back Pain

Whether a couch potato, weekend warrior, or elite athlete, we're all susceptible to back pain at some point during our lives. If you suffer from chronic back pain, you might be inclined to avoid physical activity to avoid more pain. However, you might not be aware that <b>certain activities and</b> …

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7 Best Yoga Poses to Soothe Your Lower Back Pain

The Latest in Back Pain<p>You need a supportive yet comfortable mattress to get a good night’s sleep — even more so if you suffer from back pain.<p>Whether …

The Grocery List That Will Help You Drop Pounds, Build Muscle, and Gain Tons of Energy

Our four-week training plan with celebrity trainer David Kirsch begins Monday. Here are the foods he suggests you stock up on between now and then.<p>Starting this Monday, October 6, WomensHealthMag.com and celebrity trainer David Kirsch are kicking off <b>Tone Every Zone: The David Kirsch 28-Day,</b> …

The Most Sensitive Spots on Men (and on You)

Because the most obvious erogenous zones aren't the only ones that deserve some attention<p>Think there’s only one true hot spot on the male body? Well, not exactly. When asked to rate the level of arousal for different body parts, men offered up a surprising variety of erogenous zones, according to a …

25 Reasons You Can't Lose Weight

Learn the common culprits standing in between you and your weight-loss goals.<p><i>This article was written by Lizzie Fuhr and repurpsoed with permission from POPSUGAR Fitness.</i><p>Even if you've kicked off a fitness routine and you're choosing healthier food, you may not be seeing the weight come off the way …

20 Signs You're In a Long-Term Friendship

Too close for comfort? What does that even mean?<p>True friendship, like true love, is hard to find. But when you discover your platonic life partner, things tend to get a little weird. Although there's no shame in how close you are with your BFF, it’s not always pretty. Here, what friendship really …

9 Moves You're Not Doing Before Your Workouts—But Totally Should Be

One possible reason your desired fitness results still elude you: You're starting each workout all wrong.<p>You probably know a dynamic warm-up can help you ward off injury and perform better during your workout. But what you may not know is that there's a lot more to an effective pre-exercise routine …

7 Things You Should Look for in a Running Shoe

It's like dating—but to find the perfect sneaker!<p><i>This article was written by Jenna Bergen Southerland and repurposed with permission from</i> Prevention.<p>Yeah, you could run in those cute walking shoes or older-than-dirt trainers, but please don't. "When you run, you hit the ground with force greater …

How to Organize Your Fridge to Keep Food Fresh Longer

You’ll (almost) never have to worry about expiration dates.<p><i>This article was written by Maria Janowiak and repurposed with permission from Greatist.</i><p>Your fridge isn't just a closet for food—it’s a high-tech device that helps you store all of your favorite snacks, condiments, and meal-fixings in …

12 Reasons You Should Start Lifting Weights Today

Weight lifting can help you lose the fat, build muscle, and so much more. Here's why you should do it!<p>Just because you're not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn't mean you should shun the weight room. Lifting weights gives you an edge over …

7 'Healthy' Ingredients That Are Making You Gain Weight

How many are sitting in your pantry right now?<p>Feeling bombarded by the onslaught of healthy new ingredients and products that seem to crop up daily, jockeying for your shelf space? Yep, us too. The thing is, some aren't nearly as good for you—or your waistline—as their packaging would have you …

7 Crazy-Interesting Facts About Your Clitoris

Celebrate your pleasure powerhouse with these fascinating tidbits.<p>Happy International Clitoris Awareness Week! Yes, you heard that right, there’s a whole week dedicated to your lady button, so whip out those clitoris-shaped balloons! Clitoris Awareness Week runs from May 4-11 and is sponsored by …

Lose Weight and Gain Strength, Energy, and Stamina by November!

Next Monday, we're kicking off a four-week training plan with celebrity trainer David Kirsch. Here's what you need to know to get in on the action—and results.<p>Labor Day has passed, and my daughters are already looking at possible Halloween costumes. Wasn't it yesterday that we were slathering on …

8 Detox Superfoods for Fall

Reach for these detox powerhouses during feasting season<p><i>By Emily Bibb for POPSUGAR Fitness</i><p>With the feasting season quickly approaching, we are here to remind you that your diet is not doomed! The autumnal season is loaded with detox powerhouses; these pieces of produce will naturally help you get …

7 Ways to Get Your Butt Back in Gear When You're Feeling Zero Motivation to Work Out

How to keep laziness, burnout, and forgotten gym shoes from standing in the way of your workout.

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It’s been such a crazy year of weather here in Minnesota. The winter was actually insane, we didn’t have much of a Spring, and Summer has just been …

Back to School: 10 Easy Weeknight Dinners Your Family Will Love

<b>1. Broiled Asian-Style Flat Iron Steak</b><p>Flat iron steak is one of my favorite cuts of beef for home cooking. It's similar to flank or skirt steak, only much more tender -- in fact, after the tenderloin, it's the second most tender cut. Plus, it's cheap. Here, I've broiled it and topped it with a rich …

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