Danielle Boyd

7 Added | 2 Magazines | 6 Following | @danielleboyd946 | Keep up with Danielle Boyd on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Danielle Boyd”

Women's Health

Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed!<p><b>Week 1:</b><br>5-minute warm-up jog or jump</b> …


Best Bras for Your Body Type

The Best Bras for Your Body Type<p>You look like you could use some more support<p>The average American woman wears a 34DD bra, according to a 2013 survey conducted by lingerie retailer Intimacy. Whether that size sounds mighty familiar (or entirely foreign), this slideshow will help you pick out a …


Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …


6 Weeks to Bootcamp Fit: Week 1 Circuit Strength-Training Workout

Exercise 1 Traditional Pushup<p>Begin in plank position with hands slightly wider than shoulder width and legs extended <b>(A)</b>. Keeping spine neutral, bend elbows and lower body towards floor <b>(B)</b>. Press into floor, extend elbows and return to starting position.<p>Exercise 2 Renegade Row<p>Holding medium to heavy …

Strength Training

30-Minute Workout: Get Total-Body Toned with this No-Equipment Circuit Workout

Here's how it works: For each exercise, do as many reps as you can in 60 seconds. Make sure you're using perfect form. Doing it right once is better than doing it wrong twice!<p>After you've done one circuit (that's all the moves, back to back), rest for a minute or two to catch your breath. Then …


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The Total-Body Medicine Ball Workout

Exercise 1 Knee Toss-Unders<p>Standing in a wide split, hold the ball at your chest <b>(A)</b>. Bend both knees to lower into a lunge, moving the ball to the inside of your front leg <b>(B)</b> then quickly passing it under your leg from hand to hand. Pass the ball back over the leg <b>(C)</b> as you straighten your legs. …

Medicine Ball Exercises