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Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed!<p><b>Week 1:</b><br>5-minute warm-up jog or jump</b> …Workouts
The Best Bras for Your Body Type<p>You look like you could use some more support<p>The average American woman wears a 34DD bra, according to a 2013 survey conducted by lingerie retailer Intimacy. Whether that size sounds mighty familiar (or entirely foreign), this slideshow will help you pick out a …Clothing
10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …Health
Exercise 1 Traditional Pushup<p>Begin in plank position with hands slightly wider than shoulder width and legs extended <b>(A)</b>. Keeping spine neutral, bend elbows and lower body towards floor <b>(B)</b>. Press into floor, extend elbows and return to starting position.<p>Exercise 2 Renegade Row<p>Holding medium to heavy …Strength Training
Here's how it works: For each exercise, do as many reps as you can in 60 seconds. Make sure you're using perfect form. Doing it right once is better than doing it wrong twice!<p>After you've done one circuit (that's all the moves, back to back), rest for a minute or two to catch your breath. Then …Health
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Exercise 1 Knee Toss-Unders<p>Standing in a wide split, hold the ball at your chest <b>(A)</b>. Bend both knees to lower into a lunge, moving the ball to the inside of your front leg <b>(B)</b> then quickly passing it under your leg from hand to hand. Pass the ball back over the leg <b>(C)</b> as you straighten your legs. …Medicine Ball Exercises