Danielle McKeen

14 Flips | 5 Magazines | 2 Following | @danielleamber | Keep up with Danielle McKeen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Danielle McKeen”

The Ultimate Boot-Camp Workout

Get toned fast—military-style<p>Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed! <b>Week …

Marijuana Use Causes Man Boobs?

Pot-smoking dudes, beware: That joint you're toking may be causing your breasts to blossom.<p>In a post for CNN on Thursday, Detroit-based plastic surgeon Dr. Anthony Youn warned that marijuana use could be behind the development of man boobs, known in the medical world as "gynecomastia," because of …

The 107-Calorie Cheesecake

It exists, and it's delicious<p>Craving cheesecake this holiday season—but don’t want to overdo it with the fat and calories? You’re in luck.<p>This skinny version of a cheesecake, created by Anjali Shah, a certified health coach and the genius behind the healthy food blog The Picky Eater, is baked in a …

Meet The Man Who Lives Without Any Form Of Money

Mark Boyle was once just like you and me. He had a bank account, lived in a house, had access to electricity, clean water and a virtually continuous …

WARNING: Tabata Workouts WILL Cause Fat Loss

I have a love/hate relationships with Tabata training…..I love what it does for me, but I hate how I feel around minute #3.<p>Seriously…Tabata training …

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …

The 75-Year Study That Found The Secrets To A Fulfilling Life

Visit NBCNews.com for breaking news, world news, and news about the economy<p>What if there was a study dedicated to unearthing the secrets to a happy and purposeful life? It would have to be conducted over the course of many decades, following the lives of real people from childhood until old age, in …

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

How Do Real Prisoners Play Prisoner's Dilemma?

Economists <b>Menusch Khadjavi</b> and <b>Andreas Lange</b> recently published a paper on how real prisoners play the Prisoner’s Dilemma game:<p>We report insights into …

Top 10 European travel destinations for 2013

Size isn’t everything: Europe is just one quarter the size of Asia, one third the size of Africa, but its pull for travellers is unmatched around the world. If you’re exploring Europe this year – or just dreaming about it – some destinations are bound to come to mind: East London with its shiny …

Men who are addicted to fitness

DALLAS — They’re fixated by fitness magazines, addicted to ab workouts. They measure what they eat, they know what they weigh, and they may not be …

5 Speed Workouts Every New Runner Should Try

Adding a structured workout into your running routine will make you faster.<p>When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and …

30-Day Abs Challenge

Flat abs are made in the gym — AND the kitchen. Use our 30 day ab challenge and eating strategies to get a flatter stomach in 30 days!<p>Follow this 30 day ab challenge to whittle your middle!<p>Day 1. <b>Training Tip:</b> Put Your Core FirstIf flat abs are important to you, promote them to the top of your …