danielle ogden

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The Super-Quick Fat-Burn Workout

Exercise 1 Lunge Run<p>Stand with your feet hip-width apart, arms at your sides <b>(a)</b>. Step back and lower into a reverse lunge, then pump your arms like you're running for three to five seconds, keeping your core tight <b>(b)</b>. Press through your front heel to return to standing, then quickly repeat on the …

The No-Pushups-Necessary Arms Workout

Exercise 1 Dumbbell Front Squat to Shoulder Press<p>Begin with your feet hip-width apart. Hold a dumbbell in each hand near your shoulders, palms facing each other <b>(A)</b>. Bend your knees and hips to lower your body down until your thighs are parallel to the floor <b>(B)</b>. Quickly raise up to standing as you …

Weekend Challenge: Lateral Raise

Did someone say 'sexy shoulders'?<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them, and achieve</i> …

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

15-Minute Workout: Back Exercises

Exercise 1 Bent-Over Row<p>Hold a pair of dumbbells at your sides, bend your knees slightly, push your hips back, and lean forward, keeping your back flat and core tight (a). Slowly bend your elbows, keeping them close to your body, to pull the dumbbells to your sides (b). Pause, then slowly lower …

Abdominal Exercises: The Waist-Cinching Workout

Exercise 1 Criss-Cross Jacks<p>Get your heart rate pumping with this variation to the standard jumping jack. Jump out to widen your feet and send your arms into a T position <b>(A)</b>, then jump in, crossing your legs and your arms <b>(B)</b>. Repeat, alternating the cross of your hands and feet. Do 20 reps.<p>Exercise …

Get a great butt!

Hey, if people are saying your booty is too good to be true, it must mean all your hard work is paying off, right? So whether or not this photo was doctored, we know one thing—Photoshop isn't the only way to get an envy-inducing backside. Check out these amazing workouts to get a stronger, sexier …

9 Great Cardio Workouts

9 Great Cardio Workouts That Get Your Heart Pumping<p>And, no, they’re not all done on the treadmill<p>Shutterstock<p>If the first thing you think of when you hear the word “cardio” is running, <i>giiirl</i> do we have some workouts for you to try. Of course, we heart running—it’s a great way to calm your mind and …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Butt Exercises That Work--Really Well!

Exercise 1 Plank with Leg Lift<p>Start at the top of a pushup, then bend your elbows to lower yourself and shift your weight onto your forearms; your body should form a straight line. Brace your abs and glutes <b>(a)</b>. Lift one foot three inches, foot flexed <b>(b)</b>. Hold for a few seconds, then lower and …

Fitness

Women's Health

3. Warrior III<p>Begin in Crescent pose with your legs in a lunge and your hands overhead. Join your palms together in front of your heart and lean forward over your front thigh. Keep gazing forward and lift your back leg off the floor until it is parallel to the floor. Extend your upper chest and …

Yoga

Lose 10 Pounds

Exercise 1 Dumbbell Squat to Overhead Press<p>Hold weights at your shoulders, elbows bent, feet hip-width apart. Bend your knees and lower until your thighs are nearly parallel to the floor. As you stand, press the weights overhead until your arms are straight. Return to start. That's one rep.<p>Exercise …

Workouts

Yoga: Poses To Tone Your Butt

<b>Warrior III</b> Standing on one straight leg, lean forward with your chest until it is in line with your lifted back leg and parallel to the ground. Extend your upper chest and gaze forward as you flex your back foot, keeping your leg straight and all of your toes pointing down. Stay here or extend …

Bikini Body Workout: The Ultimate Body Shaper

Exercise 1 Sumo Deadlift Shuffle<p>Grasp one end of a heavy dumbbell with both hands, arms hanging straight in front of you, and stand with your feet about shoulder-width apart, toes turned out slightly. Step your left foot out to the left, bending your knees and pushing your hips back to lower …

14 Shape-Up Shortcuts

With that in mind, leverage these shape-up shortcuts—some maximize the precious (and few) workout minutes you've got; others actually shave them away. Now go and make that dream body a reality.<p><b>1. Jump to it</b><br>Rather than plod through a slow (and time-sucking) warm-up jog, kick off your routine with 20 …

Best Workout For Women From the Big Book of Exercises

The Best New Exercises for Women<p>Discover the best workout for women that you're not doing<p>Beth Bischoff<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best …