Daniel Juhl Kristensen

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Meal Frequency For Maximum Protein Synthesis – Fitness Volt Bodybuilding & Fitness Magazine

This week in my ongoing quest to learn how to best maximize protein synthesis I will be shifting my focus from nutrient timing surrounding workouts …

10 Facts About Bananas and Your Health

<b>10 Facts about Bananas and Your Health</b><p>Bananas are one of America’s favorite fruits. In fact, on average, we eat more than 20 pounds of bananas per …

Ask The Muscle Prof: What's The Best Cardio For Preserving Mass?

Vital Stats<p><b>Name:</b> Jacob Wilson <b><br>Education:</b> PhD in Skeletal Muscle Physiology from Florida State <b><br>Occupation:</b> Founder ABCbodybuilding.com <b><br>Website:</b> …

Exercise

3 Ways To Be An Ideal Coworker

If you’d like to have a job in the future, you need to form connections now. Here are strategies for forming enduring bonds.<p>Is every office an extension of high school?<p>If people think the ultra-progressive Valve can be, then anywhere can have elements of the lunch room, as Brazen Life writer Laura …

FaceTime

Ask The Super Strong Guy: I'm New To Lifting, So What Do I Do?

Q<p>Hey Strong Guy, I'm new to lifting. Where do I start?<p>Getting big is no small feat. Even when you're new to the gym, you don't have to feel lost. …

Exercise

Recipe: Mexican Avocado Salad

Jay-Z and Kanye West: Two albums, two leaks, and one big check http://bit.ly/1263tyx

Top 10 Foods That Burn Fat

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a …

Nutrition

Delicious Marketing Lessons From Anthony Bourdain’s Voracious Brand

The foodie superstar and host of TV’s No Reservations and Parts Unknown uses a “Grandma rule” to help his brand flourish. It has nothing to do with nagging, and everything to do with how to win fans for life.<p>I’m a voracious traveler. For the past 30 years, I’ve traversed nearly every state, trekked …

Behold the NSA’s Dark Star: the Utah Data Center

It’s the ultimate machine of the Paranoid State. Clive Irving on the Orwellian data center rising in Utah.<p>Remember the Stasi, the secret police who …

Infographic: This Is What's Causing Climate Change

Wow, maybe we should stop cutting down so many trees.<p>If you tried to list the biggest contributors to greenhouse gas emissions, you might say cars, or cows, or airplanes. Those are all major problem sources, but they're not the only ones, or even necessarily the biggest ones.<p>Ecofys, a sort of …

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

Oscar Pistorius: the end of the rainbow Oscar Pistorius was more than a national hero. His success came to symbolise South Africa's triumph over apartheid. Then he shot his girlfriend and left the nation's self-image in tatters http://gu.com/p/3g22y Photograph: Reuters

Walking the talk

EVERY economy, like every story, has two sides: supply and demand. The supply side of China’s economy is the stuff of legend: 767m workers, perhaps …

Economics