Daniel Brown

309 Flips | 15 Magazines | 1 Like | 14 Following | 7 Followers | @danieljbrown | Keep up with Daniel Brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniel Brown”

Rec Room: 15 Minute Bodyweight Full-Body Workout | Men’s Health

Dogpound founding trainer Rhys Athayde demonstrates all the moves you need for this 15-minute workout in the one-minute video above. It's like having a personal training session with Athayde wherever you may be.<p>This workout is unrelenting—you'll be going from one move to the next with no rests in …

Sherman Alexie on Not Being "The Kind of Indian That’s Expected"

On what it means for Trump to treat the entire country like a reservation — and writing a memoir about a great woman who was not a great mother.<p><b>Since the election</b>, Sherman Alexie’s been getting death threats. He got so many leading up to his commencement speech at Washington’s Gonzaga University in …

Native Americans

7 High-Protein, Make-Ahead Breakfasts You Should Eat This Week

I love food. I also spend a lot of time researching and writing about nutrition. Which makes sense, because I'm a food editor and healthy recipe …

How ‘superagers’ stay sharp in their later years

A new study shows how strenuous mental and physical exercise keeps your brain firing on all cylinders<p>When it comes to retirement, experts recommend that everyone do some hard thinking. By this, they mean you should plan your finances responsibly, consider carefully where to live, and decide what …

Humanity

Hunt, Fish, Surf: The Life Of Canada's First Pro Surfer

Canada’s first pro surfer, Raph Bruhwiler, steers his boat to remote breaks along the coast of British Columbia.<p><b>British Columbia gets big waves,</b> and …

Protein-Packed Vegetarian Recipes

Anyone who eats a vegetarian diet knows that one of the most common questions asked is “Where do you get your protein?” But this gallery of recipes …

Healthy Eating

A 10-Minute Legs Workout That Will Leave You Sore And Satisfied

If your go-to legs workout just isn't making you feel the burn like it used to, this 10-minute challenge will bring new life to leg day. Developed …

2 Fitness Solutions for Serious Athletes Over 40

Remember when you were younger and you could eat whatever you wanted for weeks straight and burn it off in a single week of strict eating and …

5 Muscle-Building Workouts for Men Over 40

It’s no secret that building muscle gets harder as we get older. But that doesn’t mean you have to give up your dreams of big guns—at least not …

The Right Way To Make A Resistance-Band Workout

It's late at night, and you're in a town where you don't know anything or anyone. But you know what you want to do: lift! Fortunately, the hotel …

Free Guide: Strength & Cardio for Karate Practitioners

<b>“Lifting weights makes your Karate bad.”</b><p><i>Wrong.</i><p>Physical training is essential for Karate.<p><b>A weak body cannot sustain high-level Karate practice for</b> …

Exercise

The Bunkai Blueprint: A Simple Framework for Applying the Kata of Karate in Practical Self-Defense

<b>Bunkai should be easy.</b><p>That’s my philosophy when it comes to applying the techniques of kata.<p><b>But still, many people struggle.</b><p><i>“What does this movement</i> …

42 Secrets I Learned From The World's Greatest Kata Coach

<b>“OPEN YOUR MOUTH!”</b><p>For the 597th time in a row, after hours of grueling kata practice, sensei Inoue Yoshimi commands me to open my mouth again.<p><i>“Yes</i> …

3tags.org

Tracing your Irish ancestors? These new records might help

Millions of historical birth, marriage and death documents become available online<p>Sun, Sep 11, 2016, 10:00 Updated: Mon, Sep 12, 2016, 12:12<p>Tom …

How ‘Little House on the Prairie’ Built Modern Conservatism

Think literature can't change society? With catchy stories and a lucrative royalty stream, Rose Wilder Lane helped reshape American politics, from her young readers to the Koch brothers.<p>For 84 years, American kids have been growing up with Laura Ingalls Wilder’s inspiring <i>Little House</i> books, reading …

Books

The Falling Man

An unforgettable story.<p><b>Do you remember this photograph? In the United States, people have taken pains to banish it from the record of September 11, 2001. The story behind it, though, and the search for the man pictured in it, are our most intimate connection to the horror of that day.</b><p>In the …

World Trade Center

Health News - CNN

Popular<p>Science can explain why some people hear Laurel and others hear Yanny<p>Wherever you are, time is running out to treat gonorrhea<p>A name for grief that goes on and on<p>More illnesses reported as salmonella outbreak traced to eggs grows<p>Is your pharmacist under a 'gag rule' about drug prices?<p>Classics …

Doping

After Practicing Mindfulness Instead Of Yelling At Your Kids, These 5 Incredible Things Happen

If you are a parent, it is inevitable that you have–at some point in time–yelled at your child. It’s actually quite common for parents to respond to …

Parenting

Biologists Just Spotted The Cutest 'Stubby Squid' Ever in The Deep Sea

We can't breathe.<p>You know what's almost as good as finding a bright magenta, googly-eyed stubby squid just chilling by itself 900 metres deep in the …

6 exercises to help you fall asleep faster at night

"You need to focus on a couple of things to be primed for sleep," says Jaspal Singh, M.D., sleep specialist with Carolinas HealthCare System and …

Listen to Albert Einstein Talk, And Get Closer Than Ever Before to The Legendary Genius

Einstein is on Spotify!<p>You know what he looks like. You've probably learned about his equations and scientific theories. But have you ever heard him …

Get a Harder Core with These 4 Midsection Moves

When people refer to “core stabilization,” this collection of exercises is exactly what they’re talking about. You can’t successfully perform any of …

The gym-free workout for football

<b>Single leg Romanian deadlifts</b><i><br>Sets</i>: 5-8<p><i>Reps</i>: 5-8<p>More after the break<p><i>Rest period</i>: 1-2 minutes<p>“Stand on one leg and bend forwards while bracing your …

Helmets And Mouthguards May Not Ward Off Concussions

Although helmets and mouthguards help ward off serious head and craniofacial injuries, there is not enough adequate evidence to support they prevent …

The Brain

Hacker ‘Phineas Fisher’ Speaks on Camera for the First Time—Through a Puppet

A few weeks after his hack on the spy tech company, PhineasFisher sat down to tell us why he did it.<p>A little bit over a year ago, the normally quiet Twitter account of Hacking Team, an Italian company that sells spying tools to governments all over the world, started acting weird.<p>"Since we have …

This is what the universe looks like based on Einstein’s full theory of relativity

<b>If you ever wondered what the universe looks like, here’s the first ever full model of it.</b><p>Using Einstein’s full theory of relativity, scientists have …

This Is the Sound of NASA's Probe Entering Jupiter's Magnetosphere

There's a good chance that you know a few things about Jupiter, the biggest planet in the Solar System by far. But Jupiter is still pretty mysterious even to astronomers, which is why NASA has sent the Juno probe out to gather more data about the massive gas giant. The probe is expected to swing …

Astronomy

Sixty-five rules for life

Israelis who want to be healthy but don’t know how to or are confused by conflicting reports are advised to read the Hebrew translation of a …

NYPD to Crack Down on Motorists to Protect Bicyclists

The NYPD is launching an initiative Monday that will have police in precincts citywide focusing on drivers who put bicyclists at risk.<p>The “Bicycle …