Daniel Helldner

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How Can You Open Your Hips With Yoga?

Yoga classes often end with a series of seated hip stretches. Take some time to focus on this area at the end of your practice to take advantage of …

Four Ways to Release a Tight Groin – Monthly Yoga With Abi

Firstly, I’m sorry that I didn't post an article last month. I've been working on a new site, specifically for you guys, and that has taken up most …


How do you strengthen hip flexors?

People who sit for extended periods of time are at a high risk of developing tight hip flexors. When hip flexors are tight, a person may experience …


Six fixes for anterior pelvic tilt

Anterior pelvic tilt is a change in posture that happens when the front of the pelvis rotates forward, and the back of the pelvis rises.<p>Some research …


Yoga Nidra: The Key to Better Sleep?

According to Ananda’s head of yoga, Kirit Thacker, one session of the ancient practice of Yoga Nidra, which means, “psychic sleep,” is equivalent to …


Core Strength Yoga Lift Up in Lolasana with Kino MacGregor

Safely Getting Into Full Lotus Position, Padmasana for Beginners with Kino MacGregor

Ashtanga Yoga : Chakrasana, Backwards Rolling with Kino MacGregor

The Complete Yoga Core Strength Program with Kino MacGregor in Copenhagen Video Trailer

Ashtanga Yoga Closing Mantra

Ashtanga Yoga Opening Mantra