Daniel Gonzales

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Workouts Top Trainers Do When They Only Have 15 Minutes

Tell us if this sounds familiar: You want to work out, but you're tight on time and don't know where to start. The struggle is real!<p>When it comes to …

Can’t Get to the Gym Today? Try the Home Workout from Hell

You’ll do more work and burn more fat in 30 minutes than you normally do at the gym<p>Think it’s pointless to work out if you can’t make it to the gym?<p>Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.)<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s</i> …

Tabata: 10 Legendary Workouts Every Ma

Share<p>Tweet<p>1. Tabata<p>Getty Images<p>Finally, for the ultimate in cardiovascular conditioning, the Tabata workout program is great for those short on time. It's just four minutes in length, but it will be the most intense four minutes of your life.<p>To perform this one, choose a compound, full body …

Exercise

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …

Liam Hemsworth's Bodyweight Workout

Eric Ray DavidsonHemsworth's WorkoutThe "Hunger Games" star sticks to four bodyweight exercises.In our November 2015 cover story on Liam Hemsworth, …

19 Ways to Build Your Back

Discover the simple exercises that will make you strong<p>There’s an old saying: If you want to grow, you have to row.<p>That’s “grow” as in your muscles and “row” as in the exercise.<p>So we asked <i>Men’s Health</i> fitness advisor Andy Speer—creator of the cutting-edge Anarchy Workout—to give us 10 ways we can …

The MetCon Meltdown

This high-intensity metabolic conditioning workout creates a serious ‘afterburn’ effect—for staggering results<p>Are you ready for a metabolic EPOCalypse? The 10-minute shred cycle below will blast calories while you work out, and stoke your metabolic furnace for hours afterward—for a fat-burning fire …

The 15-Minute HIIT Workout That'll Build Strength—Fast

These days lots of HIIT workouts happen at a frenetic, all-out pace, jumping between exercises without even giving you a chance to wipe the sweat off …

Strength Exercises for High School Runners

Improve your running economy by building your core with these workouts.<p>The homestretch of a cross-country race is not so much a test of who has the most running endurance, but of who has the best running economy. In the final 100 meters, with shot hamstrings and buckled legs, your body is forced to …

The Metabolic Conditioning Circuit to Challenge Your Whole Body

Some group fitness classes definitely make us work harder than we would on our own, but in others, we barely break a sweat. Thankfully MetCon3, an …

22 New Ways to Crush Your Core

Chisel your abs with these genius exercises<p>If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That …

38 Dumbbell Exercises That You’ve Probably Never Seen

These movements will ignite your metabolism<p>Have you seen one of these exercises? Okay, yes.<p>Two? Sure.<p>And 10? Maybe.<p>But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we think it’s doubtful.<p><b>Related:</b> The Anarchy Workout—an Intense Fitness DVD from <i>Men’s Health</i> That …

Fantasy football rankings 2015: An updated Top 150 overall players

The weekend coming up will feature a lot of drafts. Here's a little more help to get you going. We've got our updated Top 150 fantasy football rankings heading into Week 3 of the 2015 NFL preseason.<p>A really good way to doubt yourself is to do fantasy football consensus rankings. When you have a …

The Best Workout Ever, According to Science

<b>The Best Workout Ever, According to Science</b>It seems like every other week there’s a new study touting the best way to work out. And, really, how you …

7 TED Talks that will make you a better leader

But soon I was hiring people and had to figure out on my own how to be a good boss and business person. That was 25 years ago, before Ted and the Internet made expert learning fast and accessible.<p>Today, the most amazing experts are available in powerful short bursts that will be sure to increase …

5 Exercises You Can Do Anywhere

<i>By Samuel Blackstone for DETAILS</i>.<p><i>(photo: Getty)</i><p>It's officially summer! Time for barbecues, fireworks, and best of all, vacation. But just because you're off from work doesn't mean your body is on break too, especially if you're going to the beach. You may not have a gym, you may not have weights, …

11 critical things ultra-productive people do differently

When it comes to productivity, we all face the same challenge — there are only 24 hours in a day.<p>Yet some people seem to have twice the time; they have an uncanny ability to get things done. Even when juggling multiple projects, they reach their goals without fail.<p>Time is really the only capital …

18 DIY Ways to Build Your Own Yard Games

<b>Published on</b> May 15th, 2015 | <i>by Julie Finn</i><p>2<p>Build Your Own Yard Games: 18 DIY Projects<p>There’s a lot to be said for moving inside stuff to the outdoors.<p>…

Never Give A Boring Presentation Again

The experience of sitting through a truly terrible presentation is nearly universal. The dozens of identically-themed PowerPoint slides stacked with text, the useless handouts, the tense, miserable minutes of silence during the time allotted for Q&A--presentations rarely energize a team or allow …

Three tips for rocking the public speaking stage

<i>We asked a number of leading women who are speaking at the upcoming She Leads Conference what they’d like younger women to know about navigating</i> …

Don't Talk to Your Audience, Talk With Them

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When we think about public speaking, the first thing that comes to mind is "them" and "us." The public is receivers and the speaker is the giver. Audience members are onlookers and the speaker is the information spectacle. This needs to …

Do You Have a Fear of Public Speaking? Here's Help!

photo by Jay<p><i>The New York Times</i> had a story recently about famed author Henry Alford, who has just published a new book and was getting ready for a book tour. <i>"Public speaking can give you the willies," he said. " Even the most seasoned speakers worry they will be exposed as frauds."</i> Alford decided …

This 10 Minute TED Talk by Bill Gates Will Teach You Everything You Need to Know About Presenting

How do you give a great presentation? Here are 10 tips from Bill Gates in action.<p>With a net worth of $80 billion, Bill Gates happens to be the richest man on the planet. More than that, though, many are drawn to Gates and his ideas due to his everyday demeanor and down-to-earth presentation …

Things to do every day to become smarter...

<b>17. Take 10 minutes at the end of the day to plan tomorrow</b><p>By planning tomorrow the day before you begin the day with a plan. This allows you to work …

The Most Overlooked Way of Stimulating Team Creativity

Fostering a workplace environment that’s conducive to creativity is a top priority for many companies—and it’s no surprise why. The companies dubbed most creative actually outperform their counterparts in revenue growth and market share, and they’re 50% more likely to be market leaders.<p>Some …

The Workout You Should Do When You Don't Have Time to Exercise

It only takes 5 minutes, but it pays off big<p>Even if you’re a regular gym junkie, there’s always those times when you just can’t make it in. (Even if your gym is in your basement.) But that doesn’t mean you have to let your schedule totally control you.<p>We found two ways to get in a meaningful …

The Top Foods People Who've Lost More Than 10 Pounds Eat for Breakfast

Add them to your a.m. meal to start your own slimdown.<p>Trying to drop a few pounds? Before you totally overhaul your eating habits, take a cue from people who've already successfully slimmed down: We tapped into the data from MyFitnessPal's more than 65 million users (the app lets people track their …

This killer circuit workout is the key to burning fat fast

This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds and then rest for 30 seconds before moving to the next exercise. Once you complete each circuit …

3 Fat-Melting Moves You Can Do Anywhere

These zero-equipment exercises don’t require a gym<p>With the rise of CrossFit culture, shows like <i>American Ninja Warrior</i>, and fitness movements like BarStarzz, more people than ever are looking for equipment-free exercise options that they can do at home, outdoors, in a hotel room, or wherever they …

What to Eat Before and After Every Kind of Workout

You'll be amazed at the difference it makes.<p>While eating clean, balanced meals is a great way to supplement any exercise regime, when you think about it, it doesn't really make sense to fuel up for yoga the same way you would for a long run. Curious as to what kind of foods <i>do</i> make sense to eat …