Daniele PoppyDada Roberto

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Victoria Beckham and Kim Kardashian's dermatologist reveals the exact order you should be layering your skincare products

You might splurge thousands of pounds on expensive lotions and potions to keep your skin looking radiant but if you're not using them properly, you …

Skin Care

Vitamin C Serum Is Your Secret to Youthful-Looking Skin

The vitamin that makes your orange juice worth drinking also happens to be one the the most powerful players in skincare. Linked with brightening and …

"Hair Dusting" Is The Secret To Healthier, Longer Hair

<i>This story was originally published January 13, 2017.</i><p>Last year I bleached my hair one too many times. Then I bleached it again.<p>No shock here: My …

Hair

What to eat after working out, according to a top Harley Street nutritionist

There is a lot of conflicting nutrition, health and fitness advice around.<p>Whilst some people swear by cutting out carbs and smashing cardio, others …

Nutrition

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

Workouts

If your dandruff isn’t going away, you might have this more serious condition instead

Ready to learn something you didn’t even know you didn’t know? There’s a difference between dandruff and seborrheic dermatitis. The reason we didn’t …

Here's What The Lettuce In Your Salad Actually Does For Your Body

We all know that salads are great for us ― they aid in digestion (thanks to fiber) and they’re full of antioxidants ― but it’s a good idea to make …

How to Reset Your Thyroid to Burn Fat and Activate Your Metabolism

An underactive thyroid condition occurs when the thyroid gland fails to produce sufficient amounts of thyroid hormone that regulates the body’s …

The 6 Best Ways To Boost Your Immune System This Season

Kick flu season in the butt!<p>With temperatures dropping—and then randomly rising and dropping once again—it’s becoming prime time for all of us to start getting sick. From sore throats and sinus infections to the flu and stomach bugs, the colder months tend to be filled with the germs that stay away …

Immune System

What science knows about homosexuality

Share:<p>By Gary Vey ©2016 for viewzone.<p>Recently I was asked to update a decade old article summarizing the scientific research on the cause of …

Never Say Die: 9 Lessons From The World's Longest-Living People

These people live continents away from one another, yet they've unlocked the secrets to living a long, healthful life. Learn 9 common traits of the …

From a foolproof lipliner to her grandad’s aftershave, these are the things that have seen our beauty editor through<p>• Scroll down for a guide to era-defining looks, decade by decade<p>In my loft there is a red plastic B&Q toolbox filled with makeup no longer fit for purpose, but that I’ll never, ever …

Beauty

Coconut Oil Hair Treatment - Health and Wellness

Coconut Oil Hair Treatment<p>Try using healthy fats for beauty with this rich hair treatment.<p>• 2 tablespoons coconut oil<br>• 2 tablespoons raw honey<br>• 1 …

I Ditched 100 Beauty Products for These 10 Basic Items—and I've Never Looked Better

Here's what made the cut.<p>For most of my adult life I've been drowning in beauty products. Literally.<p>When I lived in Los Angeles, I had an amazing antique claw-foot bathtub set against the back wall of my bathroom. In between the tub and the wall, I balanced bath bombs, body washes, sea salts, sugar …

Beauty

11 Genius Skin Care Tips Found on Reddit That Actually Work

When it comes to fighting summer skin care woes like acne, oiliness, sweating, and chafing, we don’t mind doing things that are a little out there—as long as they work. That’s why we scoured Reddit to find the tricks users swear by, and then ran them by dermatologist to discover the ones that will</i> …

The Most Affordable Ways to Prevent the Signs of Aging, According to Top Dermatologists

When I saw my first forehead wrinkle, my immediate thought was "Botox!" But then I calmed down and thought about it with a clear head. Botox is expensive, and there are a lot of things I can do before I resort to letting a needle quell my anxiety about aging. In fact, there are a bunch of simple …

Skin Care

4 Tricks to Make Your iPhone Faster

We’ve shown you quick tips for getting Windows, OS X, and Android running that little bit faster, and now it’s time to tackle the iPhone. If your …

Apps

Kickstart Your Fitness with This Simple Tactic

Kickstart<br>Your Fitness<br>with This<br>Simple Tactic<p>There aren't a lot of shortcuts when it comes to fitness. You get out of it what you put in, but here's …

The 5 Best Face Washes

We all know it’s important to wash your face twice a day, but you may not realize just how important your cleanser really is. Your cleanser can …

5 Ways to Cure Your Itchy, Flaky Winter Scalp

You’ll never have to hide under a hat again.<p>Sure, sledding and building snowmen is all sorts of fun, but when it comes to your skin, winter is the worst season. It seems like we’re always reaching for lip balm, hand cream, or an exfoliating cleanser that will soothe the scaly, dehydrated skin that …

Hair Care

How to Train the Most Attractive Body Parts

In a previous <i>Muscle & Fitness</i> article, women ranked their favorite male body parts. Abs, glutes, shoulders, back, chest, and arms topped the list. …

Tri Again for Bigger Arms

Triceps PressdownHow To Do It• <b>ATTACH A V-BAR</b> (or a rope handle) to the top pulley of a cable station and grasp an end in each hand. Hold it close to …

10 Superfoods You Should Try In 2016, Including Coconut Oil, Spirulina And Matcha

From spirulina to matcha green tea and maca powder, a whole host of superfoods shot onto our radar in 2015.<p>If you didn't get around to trying them …

The 6 Best iPhone Tricks To Use This New Year

They're practically magic.<p>Whether your phone is about to die or your charger is frayed, last year's best iPhone hacks can solve all of your smartphone-related in the year to come. Try these handy shortcuts as shared by Facebook users, tech experts and more.

Batteries

22 Kickass Bootcamp Exercises That Will Destroy Your Spare Tire

Use them to create your own high-intensity metabolic bootcamp workout<p><i>Men’s Health</i> Next Top Trainer Gideon Akande is known in Chicago for his high-intensity metabolic bootcamp classes—and now he’s showing you how to create them, too.<p>Check out his favorite bootcamp moves in the video above. Then pick …

Exercise

Screw the Gym! Do This Lower-Body Workout Anytime, Anywhere

This iso squat challenge will hammer your glutes and quads for as long as you can take it<p>This iso squat ladder challenge pits you against gravity.<p>By adding an extended pause during the toughest part of the squat—the bottom—you intensify the exercise without adding weights. The isometric hold …

The Most Powerful Natural Antibiotic Ever – Kills Any Infections in The Body

The basic formula of this powerful tonic dates back to medieval Europe, that is, from the era when people suffered from all sorts of diseases and …