daniel cary

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5 science-backed habits that lead to long-term happiness, regardless of your genes and upbringing

But when researchers actually <i>study</i> happiness, they find some surprising quirks.<p>For example, you might suppose that great news like winning the lottery, dropping 20 pounds, or getting a new job would make you happy.<p>And it does — briefly. But it's only a spike.<p>(If that <i>sentence</i> makes you less happy, …

Happiness

15 Yoga Poses for Stress Relief

Yoga can help you cope with stress and improve overall health and satisfaction with life. In a national survey, over 85 percent of people who did yoga reported that it helped them relieve stress. Exercise is a very useful way to relieve stress, but yoga is different from spinning class or a gym …

Yoga

How to Motivate Yourself in 10 Easy Steps

A former Fortune 500 CEO and entrepreneurs who’ve built multi-million and multi-billion dollar companies share how they motivate themselves …

3 Powerful Business Books That Will Absolutely Destroy Your Career--And What to Read Instead

Certain popular business books, when interpreted incorrectly, can backfire in serious ways.<p>Reading is a habit that can expand your mind and change your life.<p>Certain iconic business and self-help books have sat perched atop the bestseller lists for years. Three books in particular stand out.<p><b>How to</b> …

Self-improvement

The Essential Guide to Writing a Business Plan

President Dwight D. Eisenhower once said, “In preparing for battle I have always found that plans are useless, but planning is indispensable.” If you’re starting a business, you should have a business plan regardless of whether you’re bootstrapping it or looking for outside funding.<p>The best sorts …

Small Business