Daniel Asquith

6 Flips | 1 Magazine | @danielasquith90 | Keep up with Daniel Asquith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniel Asquith”

The 5-Minute Warmup That Makes You Run Faster

Do this quick routine before any race so your body is at its peak to perform<p>Before any local road race, you're bound to see hundreds of runners milling around, lightly stretching out their calves, hamstrings, and quads. But traditional "static stretching"—tugging on a muscle with constant tension …

The Yorkshire Warrior as the last person to cross the finish line on Saturday after doing all the warm ups & completing the course... an amazing day! Official photos will be online by tomorrow!

This is Phil Harland...demonstrating that Hull parkrun is not a race, it's a steeplechase with friends! :-) Photo by Angela Baker