Daniel Asquith

6 Added | 1 Magazine | @danielasquith90 | Keep up with Daniel Asquith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniel Asquith”

Best Pre-Race Warmup

Here’s what’s going on. Just like stretching out a spring, stretching a muscle impairs its ability to store energy. When you run, a large part of the force of impact is absorbed and recycled to help propel you forward on your next step. Though not every study that the researchers reviewed found a …

The Yorkshire Warrior as the last person to cross the finish line on Saturday after doing all the warm ups & completing the course... an amazing day! Official photos will be online by tomorrow!

This is Phil Harland...demonstrating that Hull parkrun is not a race, it's a steeplechase with friends! :-) Photo by Angela Baker