daniel coca herrera

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Experts explain exactly how to eat your way to abs and a butt

It's harder than it sounds — but filling.<p>Because most people need to consume more food to build a bubbly butt, and less to see sculpted abs, <b>it's not exactly easy to sculpt an amazing ass and six-pack simultaneously</b>, according to registered dietitian Christopher Tuttle, a certified personal trainer …

A Trainer Says These 6 Exercises Will Help You Slim Your Waist

One of the most common misconceptions about exercise is that you're able to target one area by focusing all your attention there. I hate to break it to you, but that's just not the way things work. This outdated concept, known as spot reduction, "is the farthest thing from the truth and the science …

Exercise

The Ocado way: The British future of grocery e-commerce is coming to Canada

Open this photo in gallery<p>Rafiqul Alam pauses for a split second as a bright red plastic box clatters toward him. He quickly grabs a package of paper towels and puts it into one of the three plastic bags neatly tucked inside the box, all the while keeping an eye on a computer screen that tells him …

70 Things On Amazon Prime That Are Sick AF

I'm not exaggerating when I say that Prime is my life. Not only do I write about hundreds of their products on a monthly basis, but I do roughly 95 …

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

We’re obsessed with this men’s dress shoe company that’s disrupting the luxury market

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p><b>The Stewart Penny Loafer retails for $369 and has options in both leather and suede. Paul Evans As part of an ongoing series, each week</b> …

These Types of People End Up More Successful and Make More Money

• Self-discipline is a better predictor of success than IQ.<p>Happiness translates into success and happier people are more successful. Just don’t be too …

38 Anthropologie Hacks

Ever walk around Anthropologie and think "I could make this stuff myself for so much cheaper"? Here's how you can!

Rick Ross and Jay Z Share Timbaland-Produced Track "Movin' Bass"

Embedded content is unavailable.<p>Rick Ross' new single "Movin' Bass" is yet another collaboration with Jay Z. This one's produced by Timbaland. Listen to a radio rip from Funk Flex's Hot 97 show above via Nah Right.<p>Watch Ross take part in last year's MMG press conference, via Pitchfork.tv:

Listen to Kanye West’s Rework of Lorde’s “Flicker”

Lorde has released the highly anticipated Kanye West rework of her <i>The Hunger Games: Mockingjay, Part 1</i> single “Yellow Flicker Beat.” Shortened to …

Google Nexus 9 review: The first taste of Lollipop is a sweet one

It's been nearly five years since Google released its very first Nexus device, and by now we all basically get what the Nexus name stands for. It's all about building devices to show off the bleeding-edge version of Android, to give us a better sense of Google's vision of our collective mobile …

Here’s the Taylor Swift and Kendrick Lamar Mashup You’ve Been Waiting For

John Shearer—WireImage/Getty Images<p>Kevin Mazur—WireImage/Getty Images<p>Ethan Miller—Getty Images<p>Ethan Miller—Getty Images<p>Gary Gershoff—WireImage/Getty …

20 Songs From Around The World That You Might Have Missed In 2013

English-speaking countries don't have a monopoly on great music. Sample some amazing tunes from Chile, Hong Kong, South Korea, Brazil, Angola, and more.<p>Chile has a thriving electro-pop scene, and this glorious, wonderfully airy disco track is the cream of this year's crop. The psychedelic …

21 Songs You've Totally Heard, But Never Knew The Names Of

You've probably heard these tunes on TV or at a ball game, but you never knew what they were called. UNTIL NOW. (Inspired by this Reddit thread.)

Robin Thicke’s Copyright Drama Continues

It’s been months since Robin Thicke, Pharrell and T.I. first filed a lawsuit to establish that, contrary to accusations by Marvin Gaye’s estate and …