Daniel Barkai

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Calisthenics Exercises For Building Strength

Dip bars are a very versatile piece of equipment that can be used for much more than just dips so it’s a great investment.<p>We can recommend the …

The Most Complete Upper-Body Exercise

Your Guide to Muscle-Ups<p>Want bigger arms, a jacked back, and a chiseled chest? How about bulletproof shoulders and improved performance on other …

Muscle Up Tutorial - How To Do STRICT Muscle-Ups on the Gymnastic Rings

Make These Healthy and Delicious Oven-“Fried” Falafels in No Time at All

Tip: Better Than Intermittent Fasting

Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.<p>Yo-Yo Dieting<p>Dieting is a chancy …

Can’t Muscle Up on Rings? Watch This Step By Step Muscle Up Tutorial

The biggest reason you gain weight as you age has nothing to do with your metabolism

You've probably heard that once you hit 40, it's all downhill when it comes to your weight.<p>That inexplicable force we call our metabolism does begin …

The most effective sports nutrition supplements for your best ever body

The sports nutrition game is a difficult one. There are a huge variety of sports nutrition products, protein powders and a whole host of supplements …

8 Weeks of Ground Work to Make the Floor Your Friend

Are you a martial artist? Or a yogi? Or perhaps you simply want to be able to interact with the floor a little bit better?<p><b>The ability to move well on</b> …

The Pistol Squat: Develop Foundational Lower Body Strength

If I were held at gunpoint and forced to choose one lower body exercise, I would choose the pistol (see what I did there?). <b>The pistol squat takes</b> …

Tip: How to Stop Sucking At Pistol Squats

From basic to advanced progressions, here's how to finally nail this move without falling down.<p>Although you don't need to be able to squat a house to …

Workouts

Move Yourself with the best of adult gymnastics training, mobility sequences, animal flow workouts, calisthenics progressions and slacklining.

The problem of the Internet isn’t that we have no choices but that we have too many choices.<p>Fitness is one of the most popular topics online. There …

Diets

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

Tip: Increase Growth Hormone by 1700%

All you have to do is perform your reps in a specific way. Here's exactly how.<p>Growth hormone (GH) is a big deal to lifters. If you have enough of it …

Muscle

Tip: Hanging Leg Raise – 3 Mistakes to Avoid

It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.<p>In addition to using the abs, hanging leg …

Take Your Push-Up Skills From Beginner To Badass

This simple bodyweight move may not be as simple as you think. Calisthenics fanatic turned international fitness guru Ed Checo shows you the ins and …

Get Started With Calisthenics Training: The Complete Beginner’s Guide To Bodyweight Strength & Skill Training

I remember when I first saw some guys doing calisthenics on YouTube, I was like, HolyShit How is that even possible!?<p>Like you I wanted to find …

Exercise

Build Your Upper Body: Complexity Over Volume

Proper exercise progressions are essential for preventing sports injuries, developing lasting strength in an athlete, and achieving athletic goals. …

​​The Hardest, Most Effective No-Equipment Workout You’ll Ever Do | Men’s Health

The workout is long and difficult, but it will make you stronger, fitter, and leaner. Midway through you’ll want to quit—but not quitting is the key to reaping mental-toughness benefits.<p>The workout is especially beneficial for endurance and strength athletes.<p>Doing repeated lunges and wall sits …

6 Ways to Improve Your Push-Up Strength

Many people are never coached on how to do a Push-Up, leaving those challenged by the exercise on their own. The Push-Up is one of those exercises …

Tip: 7 Challenging New Ways to Build Your Chest

How to build your pecs with no bars, no dumbbells, and no machines.<p>Barbells and dumbbells are awesome for chest work, but so are suspension devices …

10 incredibly awkward exercises that build tons of muscle

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, …

Dead Stop Pushup

1. Place your hands on the floor at shoulder width, keeping your abs braced and your body in a straight line. Squeeze your shoulder blades …

Tip: Master Push-Ups With Frankenstein Holds

Correct your ugly, injury-causing push-up technique with this drill.<p>Ugly Push-Ups = Future Shoulder Issues<p>Push-ups are commonplace yet most people …

Get Past the Dreaded Fat Loss Plateau

It’s that glorious time of year again. <b>Summer is just around the corner, and all my clients are starting to think about body composition changes</b> and …