Danielle Kinney

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Day 11 Of The Clean Eating Challenge

This is part of a two-week detox plan that will make you feel great. Don't jump into the middle — start at the beginning here.<p>BuzzFeed Food's Clean Eating Challenge is a two-week detox plan that's all about eating real food in order to feel great and have more energy. All of the food is low carb …

The Foods That 9 Nutritionists Say They Eat Every Day

"I always have <b>a green juice or smoothie</b>, as it's a surefire way to load up on nutrients." <i>—Katie Cavuto, M.S., R.D., the dietician for the Phillies and the Flyers</i><p>"<b>Coffee</b>—it has so many benefits to almost every part of the body (brain, skin, heart, etc.). I also eat arugula daily because it's green …

The Busy Woman's Guide to Looking Fit

It would be nice if you had an hour to spend at the gym right now. It would also be nice if calorie-free pies existed. Until then, what you need is a quick and easy workout plan...

Five-minute total body workout

What to Do Every Hour to Drop Pounds All Day

<b>6 a.m.</b><br>Wake up, and drink a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.<p>And if you have time, …

Want to See Your Photos Used on Book Covers? Here’s How I Did It

So you want to be on a book cover. Perhaps you’ve seen other photographers accomplish this but you’ve never quite known how. Maybe you walk through …

New Hampshire

Iyanla Vanzant: How to Mend a Broken Heart

<i>Join Iyanla on a journey of Forgiveness in her life changing online course. In this custom on-demand course you can take all six lessons at your own</i> …