Danielle

17 Flips | 1 Magazine | 1 Like | 1 Following | @dani2713 | Keep up with Danielle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Danielle”

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

getinshapeforwomen.info

6 Core Exercises to Make You a Stronger, Faster Runner

Photo: Pond5<p><i>Jason Fitzgerald is a 2:39 marathoner, USA Track & Field certified coach, and the founder of</i> <i>Strength Running</i> <i>where runners go to get</i> …

Workouts

Roasted Broccoli With Smashed Garlic

Jenni added to this week from Skinny TasteIngredients:• 1 1/2 lbs broccoli florets, cut long with part of stem<br>• 6 cloves garlic, smashed<br>• 2 tbsp extra …

Recipes

29 Healthy Versions Of Your Favorite Comfort Foods

Here's to the kind of New Year's resolutions that don't make you want to stab yourself with a celery stick.

Not Your Average Potato Soup

Paula recommended Not Your Average Potato Soup from Oh She GlowsIngredients:• 2 tsp coconut oil (or other oil)<br>• 3 garlic cloves, minced<br>• 1 tsp yellow …

Recipes

9 Foods to Help You Detox and Eliminate Waste

Shares 9K<p>by SkinnyMs.<p>OUR LATEST VIDEOS<p>From the foods you eat, to the air you breathe, and the lotions you put on your skin, <b>toxins are everywhere</b>. …

Health | Yahoo Lifestyle

Pop Culture<p>Hope Schreiber<p>A pleasant enough sales pitch may have some people shelling out $38 for a product you can make yourself with a packet of …

The Health Benefits of Fruit

We all know how difficult it is to get ourselves to the gym and to actually work on our physical wellbeing; how difficult it is to follow a diet plan …

9 Easy Ways to Start Eating Healthier - Ms. Career Girl

As many of you know, I grew up being overweight. It wasn’t until after many fad diets, trips to the gym, and diet pills that I finally learned how to …

The Tastiest Breakfast Ever

This morning meal from best-selling author Mark Bittman tastes like apple pie, but it's a whole lot healthier<p>You don't have to swear off meat to boost your health. In his latest cookbook, Mark Bittman explains how eating a plant-based diet—just until dinnertime—can help you shed pounds and feel …

20 Ways To Keep Year-Round Abs!

Flat abs are the prize of the fitness world, but some people believe that defined abs are simply not in the cards for them. I believe the opposite: …

Nutrition

10 Things That Slow Your Metabolism

Beat these culprits to burn more calories<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, …

Real World Advice for Post Workout Nutrition

<b>You train for a reason. Whether that reason is to increase your strength, improve your endurance, enhance your flexibility, or simply just “to look</b> …

A Once-A-Week Ab Workout To Build A Rock-Solid Core

<i>By Nora Tobin for Shape.com</i><p>Just as a well-built house starts with a solid foundation, a truly fit body starts with a strong core. Whether you're hoisting weights, chasing balls, or just sitting up straight at a desk, your core muscles help you do it better, with less effort and less risk of …