Danielle Germain

11 Added | 1 Magazine | 1 Like | 3 Following | @dani0520 | Keep up with Danielle Germain on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Danielle Germain”

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Fall-Flavored Restaurant Foods That Make You Gain Weight

Fall Foods That Are Making You Gain Weight<p>If you’re making a beeline for pumpkin this and cinnamon-spiced that, your waistline could be paying for it later<p>There’s nothing wrong with treating yourself to seasonal goodies once in a while…but grabbing these calorie bombs every chance you get—“while …

The Sneaky Way to Be Sexier

The Simple Thing That Makes You Sexier<p>Spoiler alert: It has nothing to do with what you’re wearing<p>stockyimages/Shutterstock<p>Anyone who’s watched <i>How I Met Your Mother</i> knows that Barney Stinson has lots of theories—particularly about women. In one episode, for example, Barney describes the …

3 Ways to Upgrade Your Treadmill Workouts

<b>Shake Up Your Warm-Up</b><br>A standard treadmill warm-up lasts five minutes. The thing is, walking briskly can get boring fast. To challenge yourself from the get-go, open up your hips, and (bonus!) target your inner thigh muscles, alternate between walking forward, backward, and sideways. <b><br>Try it:</b> For a …

Exercise

Healthy Breasts: Your Boobs Age Faster Than You Do

Your Boobs Age Faster Than You Do—How to Deal<p>If your girls could talk, they’d tell you that they could use a little more TLC<p>Wondering why your set isn’t quite as perky as it used to be? It turns out that breast tissue ages faster than the rest of your body, according to a new study published in the …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

Is Mindful Eating the Key to Weight Loss?

Another good idea: Before taking a bite, ask yourself if you'd still be eating right now if you were eating food that was the opposite temperature (say, a bowl of sorbet instead of chili nachos). Lots of people think they're hungry when all they really need is a sweater. (So bring one when you eat …

Places You Shouldn't Take a #Selfie

8 Places You Should NEVER Take a #Selfie<p>Resist the urge to snap a shot in these places to avoid an #InstaFail<p>While it's totally cool to snap selfies in most places, there are certain situations where it's just not OK. Read on to find out where you should NEVER snap a selfie.<p>At a Funeral<p>Believe it …

The Perfect Skin Diet

<b>Almonds:</b> Hey, guess what? Almonds are seeds, not nuts, and they're stuffed with vitamin E, a potent sun blocker. Volunteers who consumed 14 milligrams of the vitamin per day (about 20 almonds) and then were exposed to UV light sunburned less than those who took none. "Vitamin E acts as an …

Maker Camp, A Virtual Summer Camp of DIY Projects for Teens

Maker Camp is a virtual summer camp for DIY-minded teens that takes place on Google+, July 8 through August 16, 2013. Hosted by MAKE, the camp will …

The 30-Minute, Glute-Building Bodyweight Workout

The sun is heating up, and there’s no better way to squeeze into those summer shorts than to <i>squeeze</i> those cheeks in a butt-building sesh. The glutes …