danfromperth

67 Added | 4 Magazines | 120 Likes | 7 Following | 18 Followers | @danfromperth | Keep up with danfromperth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “danfromperth”

3 Day A Week Workout | Limited Time, Maximum Gains

If you’re one that struggles to find time to carve out of your week due to business (or lack of motivation) to exercise, keep in mind that all you …

I Am Paying $200,000 for Five Minutes in Space

On a blindingly bright January afternoon in 2010, I went to my bank to get a cashier's check for $20,000. It was my birthday, and I was buying myself the present I'd been waiting for my entire life: a trip to space.<p>This fat chunk of cash would become a 10 percent downpayment for a ticket aboard …

NINE KEYS TO A PERFECT SQUAT

<i>Written by Jim Stoppani, PhD and Michael Berg</i><p><b>FLEXONLINE.COM</b><p>It's so brutally simple, a caveman could have invented it. Drape a heavy weight across …

Workouts
Natural Gas

13 Body-Sculpting Exercises of the "Six Pack in Six Weeks" Program

A Six-Pack in Six Weeks<p>It’s been the <i>MEN'S FITNESS</i> stance for years that anybody, including you, can get ripped abs, even if you have …

How to Make Crispy Pork Belly—It's Easier Than You Think

Mike Greenfield and Josh Greenfield of The Brothers Green learn the Asian art of BBQ pork belly from chef Sean Scotese of Lazy Siu—and it's so simple you can do it at home.<p>Chef <b>Sean Scotese</b> learned everything he knows about pork belly from a trip he took to China. Or, more specifically, from a guy …

Food & Dining

For a Perfect Fried Egg, Do as the Spanish Do

My humble love affair with Spanish food began with the egg. I was eight years old the first time I visited my godparents, Angel and Pilar, in …

Breakfast

Listen To 230-Ft Organ That Uses The Sea To Make Haunting Music In Croatia

In a mesmerizing collaboration between mankind and the elements, this 230-foot sea-organ in Croatia harnesses the energy of the winds and waters of …

European Travel

Peak Plutonium-238? U.S. Starts Making Nuclear Fuel For Deep Space Missions

In the next two or three years, the U.S. Department of Energy will begin producing small quantities of a material known as plutonium-238 at refurbished federal nuclear facilities in Idaho and Tennessee.<p>When fully operational, the facilities will be able to produce a little more than three pounds of …

U.S. Dept. of Energy

6 Habits to Chisel a Solid 6-Pack

But if you stray from your plan even a few times a week—which most men do—you'll probably never see your abs.<p><b>Related:</b> Transform your body with The Anarchy Workout. One guy lost 18 pounds of fat in just 6 weeks!<p>The solution: six simple habits, which I teach to my clients to help them strip away …

The 10 greatest chest press variations of all time

The chest press—or to use the traditional term, “bench press”—has been a staple in strength programs since men started picking things up and putting …

When I Gave Notice, My Boss Said 'Just Leave Now'

Dear Liz,<p>I’ve had a miserable last two weeks at work! I have been able to see for some time that my company is about to go under.<p>That is not shocking because the management team is inept and the higher-ups are at each other’s throats. Also, the company is going broke. We haven’t been able to pay …

Employment

Love Halloumi? You Need to Know About Bread Cheese

No, there's no bread in bread cheese—but we love it anyway.<p>If you're so lucky to come across a package labeled "bread cheese" the next time you hit up the cheese counter, don't ask questions—just buy it. Bring it home and heat it up however you'd like—in the toaster oven, microwave, sautéed in a …

Breakfast

Grilled Cheese Sandwiches Recipe

Serious Eats<p>VIDEOS<p>Watch More Videos<p>Read the Whole Story<p>Ingredients2 tablespoons (30g) butter, cut into 3 even pieces2 slices hearty white bread, such as Pepperidge Farm or Arnold2 slices American, cheddar, or Jack cheeseKosher salt<p>Directions<p><b>1.</b> Melt 1 piece of butter in a large nonstick skillet over …

Error. Page cannot be displayed. Please contact your service provider for more details. (10)

The Top 30 Muscle-building Foods

Ready to build some serious muscle? You’d better be ready to eat like it.<p>All the squats and bench presses in the universe won’t get you very far …

Nutrition

Giant Straw Dinosaurs Invade Japanese Fields After Rice Harvest

Niigata Prefecture, Japan, has thought of a novel way to use the straw left over from their rice harvest. A “wara” or rice-straw festival is held …

Japan

Dad Finds Brilliant Way To Reuse Leftover Crayons From Restaurants And Schools

Bryan Ware, an inventive dad in San Francisco, has come up with a brilliant way to reuse leftover crayons that get thrown out by restaurants and …

San Francisco

The Man Boob Elimination Workout

<b>Bench Press</b>The most popular and basic weight room exercise has gotten a bad rap in recent years. It’s seen as a beach-body lift, not part of a …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Life Advice<p>The professor behind Yale's "Psychology and the Good Life" course talks about why we're so bad at figuring out what we actually want.<p>By …

Japan's police on alert in wake of reported yakuza group split

Japan’s largest yakuza group, or crime syndicate, the Yamaguchi-gumi, marks its 100th year in business in 2015, but the group’s future looks to be in doubt following two meetings this week in the western city of Kobe that apparently have split the organization in two.<p>Police nationwide have gone on …

Meet the Rosemary Iced Latte, Your New Favorite Way to Drink Coffee

How do you make iced coffee even better? Add rosemary simple syrup, cream, and shake it up, baby.<p><i>Associate web editor Rochelle Bilow really loves breakfast. Sure, she’s a morning person by nature, but what she really digs about breakfast is that it’s an opportunity to start the day on the right</i> …

Coffee

10 Luxurious Cabins That Are Well Worth the Trip

These far-flung resorts bring new meaning to getting away.<p>When you <i>need</i> to get away, a trip outside town isn't going to cut it. You need remote, you need relaxation, and you need luxury. We've picked out the world's most luxurious cabins, all of which are a flight and a bumpy Jeep ride away.

Travel

Stephen Hawking's New Black Hole Theory Will Blow Your Mind

Maybe you could survive the universe's ultimate calamity.<p>In last year's <i>Interstellar</i>, Matthew McConaughey's character floats past a black hole's event horizon (i.e. the point of no return) and winds up in, ostensibly, a fourth-dimensional observational tower constructed by our future selves. Heady. …

Black Holes

9 ways to become a more interesting person

The honest answer is that you're probably perfectly fascinating — but you can always become more so. It's a question of collecting new skills, knowledge, and experiences and learning how to share them with others.<p>To find out how to do that, we checked out the Quora thread, "How do I become a more …

Self-improvement

Utah boy survived night in woods by curling up in warm rocks

"It was weird not having anybody with me, but I just kept going. I knew I had to make it back or my family would be really sad," Malachi Bradley said.<p>Malachi had been learning about wild mushrooms, and he wandered deep into the woods searching for new specimens after a hike with family to a …

Salt Lake City

7 Things Successful People Do On The Weekends

Doing piles of laundry, cleaning and finishing up some leftover work assignments. These dreary tasks are not what successful people do on the weekend. Instead, they fill their free days with recharging activities that allow their brains to reboot after a frenetic work week.<p>According to Laura …

Success

11 incredible psychological tricks to get people to do what you want

Psychological research suggests there are plenty of ways to get people to do what you want — without them even realizing you've persuaded them.<p>We've rounded up 11 science-backed strategies for getting people to like you, to buy stuff, and to give you what you're after.<p>All of them will leave you …

Psychology

Two Women Make History by Passing Army's Elite Ranger School

For the first time ever, two women have successfully completed the Army's elite Ranger school, one of the toughest combat training courses in the world, the Army said Monday.<p>The female soldiers weren't identified beyond being described as West Point-trained officers. They were among 96 soldiers who …

Military