Dan Fisk

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The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Exercise

The No-Equipment, Total-Body Workout You Can Cram Into 13 Minutes

Build strength and muscle from head to toe with this highly efficient routine<p>This is not your basic bodyweight workout.<p>The routine, created by <i>Men’s Health</i> Next Top Trainer Gideon Akande, uses twists on conventional exercises like squats, pushups, and lunges to challenge your body in a whole new way.<p>…

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

Man United star Juan Mata shows off incredible passing skills in tutorial (video)

By Marc Benamram Last Updated: November 6, 2015 9:53 am<p>Man United midfielder Juan Mata’s skillful talents seem to have no limits.<p>This time the …

“Between the World and Me”: Ta-Nehisi Coates in Conversation on Being Black in America

<b>AMY GOODMAN:</b> This is <i>Democracy Now!</i>, democracynow.org, <i>The War and Peace Report</i>. I’m Amy Goodman, as we spend the hour with Ta-Nehisi Coates, author of …

Black History

How Japanese Whisky Is Taking Over the World

Japan's whisky industry is producing alcohols that are beating the classics in Scotland. One industry expert talks about how he's doing it.<p>Shinjiro Torii opened the first Japanese whisky distillery in Yamazaki, an area between Kyoto and Osaka, in 1923. During a time when most Japanese drank only …

Why the fascination with Rachel Dolezal?

<b>(CNN) —</b> <i>Rachel Dolezal, the white woman who passed as black, told the world this week, "I identify as black." Despite her resignation as president of NAACP chapter in Spokane, Washington, the uproar over her racial deception has not subsided.</i><p><i>And in light of Caitlyn Jenner's recent public declaration</i> …

Dylann Roof Was Planning Charleston Shooting 'For Six Months,' Roommate Says

Dylann Roof's roommate says the suspect was planning something big leading up to the alleged shooting at a South Carolina church Wednesday that left nine people dead.<p>Dalton Tyler told ABC News that he'd known Roof for at least seven months, and that the 21-year-old was "planning something like that …

Friend says church shooting suspect ranted about race

LEXINGTON, S.C. (AP) — In recent weeks, Dylann Storm Roof reconnected with a childhood buddy he hadn't seen in five years and started railing about the Trayvon Martin case, about black people "taking over the world" and about the need for someone to do something about it for the sake of "the white …

Old South African Flag Finds Second Life as White Supremacist Symbol

The two African flags seen in Facebook photos of Dylann Roof, who allegedly shot dead nine people in a Charleston church on Wednesday, have long been …

The Best Foods for Your 30s

The metabolic rate that allowed you to burn through super-size burritos in your 20s is slowing—dropping by 1 percent every 4 years. And even if the number on your scale isn't rising, it's likely you're getting fatter. In a study published in the <i>American Journal of Clinical Nutrition</i>, scientists …

British police fear two more teens have gone to Syria

British police fear two teenage boys who recently vanished from their homes have entered Islamic State-controlled territory in Syria.<p>Authorities said Tuesday that they were "deeply concerned" for the welfare of the pair, who have not been seen since March 31 and would be the latest in a growing …

Adidas unveils brilliant black and whiteout boot trio

Traditionalists have long cried out for a more subtle blackout colorway and with their latest set of releases, the sportswear giant seems more than happy to oblige.<p>When you look at the current crop of adidas boots on the market: the f50, Predator, adiPro 11, Nitrocharge, and Copa Mundial, each one …

Boyhood review – Richard Linklater makes the complex appear casual

What an extraordinary film-maker Richard Linklater has become, a thoroughly modern rule-breaker with an old-fashioned sense of craftsmanship who provides the missing link between a 21st-century independent aesthetic and studio-era storytelling skills. From the low-budget edginess of <i>Slacker</i> and the …

The 10-Minute Arms and Abs Assault

Train your upper-body like you've never trained it before<p>We polled Men's Health readers on the body parts they want to work the most, and two areas topped the list: abs and arms. To give you what you want, we turned to BJ Gaddour, C.S.C.S.— one of the top metabolic conditioning coaches in the …

The Ultimate Guide to the Pushup

Get more on the floor with this awesome video tutorial<p>Whether you can't do any pushups or you can do dozens, <i>Men's Health</i> expert BJ Gaddour—author of <i>Your Body Is Your Barbell</i>—will show you how to take your training to the next level. You'll even see how to progress to a single-arm pushup, which may …

The Ultimate Body-Weight Workout

Build strength and torch fat from the comfort of anywhere with the ultimate no-weights workout plan<p>Guys can be wary of body-weight exercises for building muscle. But that's only because they treat them differently than free-weight and machine-based moves.<p>"If you stop doing hundreds of reps and …

The 5 Secrets of Effective Body-Weight Training

You don't have to lift weights to get fit. Just push yourself. Discover five ways to turn your body into the most effective muscle-building tool on the planet<p>Warning: your whole concept of strength training is about to change. How can we be so sure? Because for years, fitness insiders have told men …

Blue Ruin review – lean, mean and bad to the bone

A stripped-down tale of revenge with bloodied hands and a blackened heart, this viscerally intelligent thriller takes a new stab at an old genre with refreshingly distressing results.<p>The first movement of writer-director-cinematographer Jeremy Saulnier's low-budget gem is a masterclass in visual …

Yahoo!

Sorry, the page you requested was not found.<p>Please check the URL for proper spelling and capitalization. If you're having trouble locating a destination on Yahoo!, try visiting the <b>Yahoo! home page</b> or look through a list of <b>Yahoo!'s online services</b>. Also, you may find what you're looking for if you …

The Coolest Way to Do Cardio

Don't confine yourself to the treadmill or stationary bike. Make cardio fun—and challenging—with these heart-pumping, calorie-crushing bodyweight moves<p>You won't find <i>Men's Health</i> fitness advisor BJ Gaddour, C.S.C.S.,slogging away on the treadmill any time soon.<p>For his cardio workouts, the trainer …

37 Ways to Turn Your Lower Body into a Machine

Build unparalleled strength with these unilateral leg exercises<p>Pistol squats are extremely tough. In fact, most guys are wobbly disasters when attempting one. But the exercise is the ultimate test of single-leg strength. That's why it's so impressive that BJ Gaddour, C.S.C.S., creator of <i>Men's …

Here's What 'The Wolf Of Wall Street' Looked Like Before Special Effects

"The Wolf of Wall Street" may not have used special effects to the same scale as, say, "Life of Pi" or "The Hunger Games," but the Martin Scorsese-directed, Oscar nominated film subtly used VFX to add that extra pizzazz to Jordan Belfort's colorful life.<p>Brainstorm Digital recently released a video …

Wall Street

Masculinity anxiety at the movies: Questioning yesterday’s tough guys

<b>Ryan Gosling in "The Place Beyond the Pines"</b><p>For the guys in a spate of recent movies, trying to be a tough, rugged outlaw doesn’t work out very well<p>Ryan Leas<p>January 20, 2014 11:00pm (UTC)<p>A friend of a friend of mine has big plans: quit his prestigious editorial job in New York, grow his beard a bit …

This Movie Poster Shows An Absurd Double Standard For Women

The philosopher Susan Sontag has written achingly about the way in which men are allowed to age and women are not.<p>The great advantage men have is that our culture allows two standards of male beauty: the boy and the man. The beauty of a boy resembles the beauty of a girl. In both sexes it is a …

Film Posters

Photo: Bradley Cooper and Christian Bale’s Hairstylists Deserve Oscars for These Awesomely Hideous 70s Hairstyles Alone

Last year, the Academy ruled that hairstylists are now eligible for Oscars. And having seen the first official photo from David O. Russell’s <i>American Hustle</i>, we can definitively say that the rule change did not happen a moment too soon.<p>In the first official image from the late-70s-set Mob/F.B.I. …

Don't Expect Christian Bale In The Big Batman / Superman Movie

According to the press release, Bats' big return to the big screen alongside the Man of Steel will release summer 2015. That will position it to go head-to-head with Marvel's highly-anticipated "Avengers" sequel due out May that year.<p>We don't know much about the film — other than two suspected …

Justice League

What’s next for the black left?

<b>Demonstrators outside the Los Angeles Hall of Justice during a preliminary hearing for 17 Black Panthers. January 6, 1970 (AP/Dick Strobel)</b><p>The future of a movement after Occupy and Obama<p>Michael C. Dawson<p>July 7, 2013 7:00pm (UTC)<p>Excerpted from “Blacks in and out of the Left”<p>At the beginning of this …