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A world-record holder who runs 100-mile races says the high-fat diet Silicon Valley loves transformed his body and performance

Our bodies might work better when we're burning fat as fuel.<p>From a health perspective, burning fat rather than primarily getting fuel from carbs might help stabilize blood sugar. From an athletic perspective, being a fat-burner might help some people recover more quickly and perform at a higher …

Nutrition

How to Fit As Much As Possible Into Your Carry-On Suitcase

Filed to: VideoFiled to: Video<p>Video<br>• End Bad Hacks<br>• suitcases<br>• Travel<br>• Packing<p>Go to permalink<p>About the author<p>Virginia K. Smith<p>Virginia K. Smith<p>Managing …

Hacking

15 Body Language Hacks That’ll Instantly Make You More Impressive At An Interview

Being successful is not something everyone can achieve. Not for the lack of trying, of course. Sometimes, it's just the way you walk, talk or behave. …

Self-help

5 Free iOS Travel Apps Airlines Don’t Want You to Know About

<b>Here’s five neat little apps that will help you score the cheapest plane tickets possible so that you can book your trip and not drain your bank</b> …

Apps

Hack the Keto Diet and Lose Weight Safely With This Simple Trick From a Doctor

A casual scroll through Instagram, a flip through your favorite health and wellness magazine, or a conversation with friends have likely brought up the ketogenic diet at some point. The low-carb, high-fat diet causes the body to go into a metabolic state called ketosis. The keto diet has been …

Nutrition

7 ways to transform your Netflix account into a movie lover’s dream

Think you've perfected art of watching Netflix? Not so fast...<p>Sure, you may have found the coziest blanket to cuddle with on the couch <i>and</i> finally …

Televisions

The 50 Best Podcasts to Listen to Right Now

In March of 2017, we recommended 50 of the best podcasts for your listening pleasure. Many of those shows continue to do great work, including</i> …

TV

These Are the Best Backpacks to Take on Your Next Trip

Keep everything you need in one place.<p>Traveling is much more streamlined (and enjoyable) when you pack the right way. A backpack can help facilitate just that—especially one designed for optimum organization. Whether you're commuting for work, headed out for the weekend, or about to trek around a …

Mont Blanc

6 new uses for your old iPad

Getting a new tablet? Before you sell the old one, consider putting to use in other ways.<p>If the arrival of Apple's latest iPad is tempting you to upgrade, you might be debating the fate of your old iPad.<p>Two options: keep or sell. The latter can net you some funds to help defray the cost of the new …

Amazon Fire TV

Use a Hair Dryer to Crisp Chicken Skin

Even if you don’t typically use them to dry your hair, hair dryers can be useful to have around to handle a number of different tasks. This week, New …

Hair

Hundreds of sausage dogs met up on a beach to break a world record

Wish you were there? Same.<p>A world record was broken this weekend when 601 Daschunds gathered on Peeranporth Beach in Cornwall.<p>The previous record of …

Pets

The 50 best audiobooks of all time

If you love to read, but haven't had the time to sit down with a good book lately, consider listening to an audiobook. Today's audiobooks can be downloaded right to your phone, and make the perfect listening companion for your commute, workout, or anytime your hands are busy but your ears are …

Books

18 Amazing Tricks Only Netflix Pros Know

Spend a good portion of your free time cuddled up in front of Netflix? Hey, us too! You'd think all those minutes in front of the screen would …

How Meditation Changes Your Brain — and Your Life

Daniel Goleman and Richard Davidson tell the story of this revolutionary breakthrough in our understanding of how meditation works.The post How …

The Brain

How to calm your mind in minutes using simple breathing technique

We’ve all come to a point during a particularly tough day when we feel as though we’ve reached our breaking point.<p>However, taking a moment out of …

How to build bigger arms in 10 minutes

How to build bigger arms in 10 minutes<p>This 10-minute arms workout without weights was developed for <i>SELF</i> by FitFusion trainer Kenta Seki and is our …

This Hack Will Forever Change the Way You Peel Potatoes

When I saw a trick for removing potato skins by slipping them off without using the dreaded vegetable peeler, I knew I had to try it immediately to …

Adorable mini Mink Campers are "The only way to see Iceland"

Photographs of Icelanic landscapes tend to incite serious wanderlust — add a tiny camper to the scene and you’ve got the makings of a swoon-worthy …

All the Things You're Doing Wrong When You Travel, According to Anthony Bourdain

The globe-trotting TV host shares his advice for all types of budgets.<p>Anthony Bourdain thinks traveling to Paris just to stand atop the Eiffel Tower …

Anthony Bourdain

I Used To Be A Shopaholic. Here's How My Life Changed When I Went Minimalist

Confession time: I am a former shopaholic turned aspiring minimalist.<p>Minimalism does not come easy to me. My natural inclination is to grab whatever …

How to Do Chaturanga, or a Yoga Push-Up

Spend time getting to know the full-body posture crucial to your Vinyasa flow.<p>If you've ever done a yoga class before, you're probably pretty …

Yoga

Here’s What a Barre Instructor Eats in a Day to Look (and Feel) Fabulous

Have you ever taken a workout class and been so fixated on the instructor’s next-level muscles that you lost track of how many reps you’ve done? Meet …

Roasted Brussels Sprouts Recipe

"This recipe is from my mother. It may sound strange, but these are really good and very easy to make. The Brussels sprouts should be brown with a …

Brussels Sprouts

How To (Legally) Download Or Stream Movies For Free

It's easy to find movies to download or stream; even for law-abiding popcorn munchers! If you're flying straight and narrow or want to support and …

This Amazing Map Depicts The 13,000 Hidden Wonders Of The World That You Need To Visit

Consider this your source of travel inspo for life.<p><i>This post was translated from Spanish.</i>

Travel

It's Ridiculous How Much of an Upgrade This Snorkeling Mask Is

I’ve <i>never</i> had a good experience with a standard mask and snorkel. For anyone in the same... boat, the H20 Ninja Mask is a... breath of fresh air.<p>A …

Is Mindfulness Meditation BS? | WIRED

Going Up<p>Is mindfulness meditation a capitalist tool or a path to enlightenment? Yes<p>by Robert Wright | illustrations by Valero Doval<p>08.12.17<p>It’s hard …

10 Delicious Ways to Turn Bone Broth into Dinner — Recipes from The Kitchn

I was first introduced to the wonders of bone broth when I experimented with a round of Whole30 last winter. After sipping on a warm mug of this …

Cooking

I Packed My Life Into a Single Backpack to Travel the World for 9 Months. Here's What I Brought

I had to embrace minimalism and get rid of most of my stuff.<p>You have not witnessed frustration until you’ve seen a 24-year-old woman trying to stuff …

Minimalism

Sauté Edamame in Butter and Garlic

Steamed edamame, sprinkled with a little salt, is a fine snack or appetizer, but edmame that is sautéed in butter and garlic, and <i>then</i> sprinkled with …