Dane Ryan

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Fit To Be King: Total Body Workout 1

Upper body This is a 20 minute - Upper body “EDT” workout (Escalating Density). You’ll perform alternating sets of two exercises for 5 minutes each. …

The Lunge That Smokes Your Hips and Thighs

If you’re not already doing this lunge variation, you need to start today<p>For wheels of steels, lunges are a must. They build single-leg strength and stability, and a lean-looking lower body.<p>But if you want to kick up the intensity level a few notches, then do threaded lunges. They’ll improve your …

The Complex That Firebombs Fat in Just 5 Minutes

Incinerate belly fat at the end of your workout with this metabolic finisher<p>A complex is one of the fastest ways to burn fat. You never have to put down the weights, so you move non-stop from exercise to exercise with zero rest.<p><b>Related:</b> The Anarchy Workout From <i>Men’s Health</i>: 2 Dumbbells, 30 Minutes, …

The Quad Quake Workout

This triple-threat, three-exercise circuit pumps up your thighs, jacks up your heart rate, and incinerates your belly<p>The quadriceps are your body’s biggest muscles, and when you work them in concert with your glutes and hamstrings, you hit more than 50 percent of your body’s total muscle mass.<p>It …

4 Sure-Fire Strategies for Delivering Perfect Presentations

How many meetings or presentations have you gone to where you're listening to the speaker and thinking to yourself, "What is he talking about? Where is this even going?"<p>Or perhaps that speaker was <i>you</i>. Ever had an important presentation or meeting that was critical to your success, and you didn't …

4 Viral Sharing Tactics For Your Product Launch Strategy

Recently, I was tasked with designing a marketing strategy for the launch of a new version of a product. Our main goal for the early stages of the …

How to Write a Killer Resume

Applying for jobs but not getting called back? Here's how to get on hiring managers' radar.<p>A resume alone will never help you get hired. It has to be relevant and compelling enough to get your foot in the door. Having reviewed thousands of resumes myself, I've found that most of them read like a …

15 Things Successful People Do on Monday Mornings

Those first few hours after the weekend are critical. Start your week off right.<p>Monday mornings are the most critical time of the workweek, as they set the stage for the day and week ahead.<p>"Because you've stepped away for a couple days, these back-to-work mornings are the most memorable for the …

100 Great Questions Every Entrepreneur Should Ask

Paul Graham, Jim Collins, Tony Hsieh, and other business leaders share the questions you should be asking if you want to improve your company.<p>There’s no Superman versus Iron Man face-off between questions and answers over which is the better tool for innovation. But if there were, questions would …

5 Ways To Improve Your Website

As the face of your company to the world, a good website is a must-have for your business. Here’s how to make it not only attractive, but functional–for you and your audience.<p>A main-street business owner can see if consumers are entering their store or walking right by; they know what products are …