Dana Jacobowitz

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Yoga Poses You Can Do Without Leaving Your Bed

Good news for yogis and sleep enthusiasts alike: You can take your practice to bed.<p>And there is good reason to do so. The ancient practice of yoga promotes a bounty of mind and body benefits, including things like strength and flexibility, stress relief and even a sunnier disposition -- benefits …

Lose 10 Pounds or More: Training Plan

Your secret weapon if you want to break the double-digit barrier and lose 10 pounds--or more? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout, says Tom Holland, author of <i>Beat the Gym</i>. In fact, researchers found that women who did …

Eat Healthier Now: Simple Swaps To Make In Your Next Meal

There are plenty of ways you may be looking to improve your health, and for every goal, there are countless diet changes you can make, from basic to drastic.<p>But if you're paying special attention to your cholesterol, simple changes to your diet can help effect change. When you start cutting out …

2-Ingredient Snacks Under 200 Calories

<i>By Joy Manning for Shape.com</i><p>Combine the foods you love into these 20 fresh bites.

12 Ways to Look Awake Without Using Makeup

So you never have to hear "you look tired" again<p>So you never have to hear "you look tired" again<p><i>By Perrie Samotin for StyleCaster</i><p>We all know the seemingly endless beauty tricks to employ when it comes to looking rested—use an eye cream with caffeine, dab a shimmery pale shadow in the inner corner …