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Kettlebell Core Workout | Kettlebell Workouts | Sarah Grace Fitness

The Ultimate Kettlebell Workout

Build more muscle (and burn more fat) with a new way to pump iron<p>If you think kettlebellsare just glorified dumbbells, keep reading. "A kettlebell's center of gravity actually shifts during the course of the exercise," says Jason C. Brown, C.S.C.S., owner of Kettlebell Athletics in Philadelphia. In …

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebells are <i>all</i> bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility …

Workouts

3 Things Every Runner Should Do | Page 3 of 4

Better Form Implication<p>Improved form starts with getting stronger, and then you need to put that strength into practice. The most important thing to …

The best road bike tyres reviewed 2018

An upgrade to your road bike tyres can make a huge difference to your riding experience. Good quality rubber can lower your rolling resistance, …

The Complete Guide To Building Muscle Without Weights

Don’t have access to a fully stocked gym replete with every machine and contraption imaginable? Bodyweight training is nothing new but the growing …

The Way You Breathe Makes All the Difference in Swimming

Pattern and Timing of the Breath<p>Swimming freestyle requires the marriage of many moving parts, as well as specific mobility and ranges of motion …

Swimming

How To Get A Full Body Workout Using A Kettlebell

Between that dusty old treadmill, inflatable exercise ball and clunky set of weights, our homes can quickly turn into gym junkyards. But to get a true full-body workout, fitness expert Amy Dixon says all you need is one piece of equipment: the kettlebell. This compact, cannonball-shaped weight can …

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

What are the best exercises for abs?

Generally, people tend to admire a nice set of chiseled abs. But what are the best exercises for abs? Check out some tips to get your sixpack going!

Here's An Insanely Effective Leg Workout For Summertime Short Shorts

BuzzFeed Life asked Albert Matheny, C.S.C.S., co-founder of Soho Strength Lab in New York City, to create a 20-minute high-intensity workout that targets the lower-body.<p><b>REALNESS ANNOUNCEMENT:</b> You can and should feel great about your body and wear anything you want even if you never exercise and …

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

Train Your Brain to Run Your Best

Reciting positive thoughts is fine, but to really run your best, you've got to shut down your inner critic.<p><i>"The mind is its own place, and in itself can make a Heav'n of Hell, a Hell of Heav'n."—John Milton,</i> Paradise Lost<p><b>As I approached mile 19</b> of the Run for the Red Pocono Marathon feeling …

Marathons

Here's Exactly How To Work Out Your Butt In Just 10 Minutes

Nothing butt moves for your best asset. Give a little TLC to the wagon you're draggin'.<p>These workouts were designed for BuzzFeed Life by Holly Perkins C.S.C.S., author of <i>Lift to Get Lean</i> and the founder of Women's Strength Nation.<p><b>For more info on how to do the moves in these workouts, go …

Calories, Energy, and Chinese Medicine

More often than not, when someone talks about calories it’s because they’re trying to lose weight. However, in the world of acupuncture and Chinese …

How to Tell if a Nutrition Bar Is Actually Healthy

Not all packaged bars are created equal.<p>You've probably heard that in March 2015 the FDA sent a warning letter to KIND Snacks. The agency's main beef with some of the company's bars? They call themselves "healthy"—even though certain flavors contain more than 2.5 grams of saturated fat. (The FDA's …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

4 Secrets to the Perfect Plank

This staple exercise can help you focus all your power to the pedals in no time<p>If done correctly, the plank can be the least complicated part of your off-bike routine—but it will have huge effects on your power and comfort in the saddle. When you really think about it, it’s kind of amazing how not …

5 Plyometric Drills For Triathletes

<i>Combine your endurance-focused efforts with explosive sprint drills for better finishing speed.</i><p>While sprinters and endurance athletes are wholly …

Power Boost Your Brick Runs With Plyos

Athletes have long used explosive plyometric exercises to improve sprint speed and agility. Researchers have found these same exercises also improve …

This quick total-body workout targets one limb at a time: http://mhlthm.ag/zVAWdn

Hate Crunches? 6 Better Core Exercises for Beginners

Photo: Pond5<p>So maybe you aren’t in good enough shape to get down and give us 50 crunches. But we know you’re not looking to ignore your core either. …

Workouts

The best Android apps for following Major League Baseball

Baseball is back, and you can forgive us for getting a little excited about it—our offices are just two blocks away from the San Francisco Giants’ …

Create The Body You've Always Dreamed Of With The Kettlebell Bodyweight Workout

Many people these days say that they don't have time to work out. You may not have time for a full gym circuit, but there is no excuse for you to …

5 Beet Juice Products for Endurance Athletes

Red Ace Organic Beet Performance Supplement<p>Based in Boulder, Colo., Red Ace started distributing its 2-ounce beet performance supplement shots in …

Nutrition