Adding more fruits and veggies to your daily diet could lead to a longer life, new research suggests. Eating five servings a day of any combination of fruits and veggies could extend your life, a new suggests....
- TODAY - Linda Carroll
- By Victoria Vito
Medicine can help balance your blood sugar. But the foods you eat and how active you are make a difference, too. High levels of blood glucose can cause a range of symptoms, from exhaustion to heart disease. One way to control blood sugar is to eat a healthful diet. Generally, foods and drinks that the body absorbs slowly are best because they do not cause spikes and dips in blood sugar. Find out which are the greatest foods to maintain healthy blood sugar levels!