Dan BowieVegetables Why a combo of 2 fruits and 3 veggies each day could lead to a longer life verified_publisherTODAY - Linda CarrollAdding more fruits and veggies to your daily diet could lead to a longer life, new research suggests. Eating five servings a day of any combination of fruits and veggies could extend your life, a new suggests....
Dan BowieThe 7 Best Foods to Control DiabetesBy Victoria VitoMedicine can help balance your blood sugar. But the foods you eat and how active you are make a difference, too. High levels of blood glucose can cause a range of symptoms, from exhaustion to heart disease. One way to control blood sugar is to eat a healthful diet. Generally, foods and drinks that the body absorbs slowly are best because they do not cause spikes and dips in blood sugar. Find out which are the greatest foods to maintain healthy blood sugar levels!
Dan BowieWalking 8 Tips to Follow for When You’re Walking for Weight Loss verified_publisherWoman's Day - Stefani Sassos, MS, RDN, CSO, CDN You can absolutely burn fat and improve your overall health by walking. Over the past few years, walking and staying active have honestly become …
Dan BowieDiets How a simple diet change keeps Harrison Ford in movie-star shape at 78 years old Fit&Well - Matt Evans At 78, Harrison Ford is still in leading-man shape. Last year, before the COVID-19 pandemic put the film industry on hold, Ford was gearing up to …
Dan BowieFlipboardIcon version of the Flipboard logoOregon Supreme Court Oregon Beach Bill oregonencyclopedia.org Oregonians struggling to maintain public access to Pacific Ocean beaches won a decisive battle in 1967 with the passage of legislation commonly known …
