10% Happier

Most recent stories in 10% Happier

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  Dan Harris

  

  Struggling To Meditate? Five Tips For Boosting Your Daily Practice

  Forbes - Jeena Cho

  One of the most common complaints I hear when I teach mindfulness workshops are from people that say they know they should meditate but can't find the time or have trouble making it a habit. In my previous posts, I discussed the science behind making (and keeping) New Year's resolutions and …

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  Dan Harris

  

  Buddhist Fraternity Gaining Pledges At San Diego State

  kpbs.org - Claire Trageser

  Buddhist Fraternity Gaining Pledges At San Diego State To pledge, students must commit themselves to meeting for group meditation two nights a week, …

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  Dan Harris

  

  In 2017, Pursue Meaning Instead of Happiness

  New York Magazine - By Emily Esfahani Smith and Jennifer Aaker

  What would you rather have: a happy life or a meaningful life? You can both be happy and lead a meaningful life, of course. But most of us, …

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  Dan Harris

  

  How to Handle Heartbreak, Buddhist Style

  Well+Good

  What's the high-vibe way to deal with your lowest moments? Lodro Rinzler, the co-founder of MNDFL meditation studio in New York City, tackles that …