Daniel Alejandro Banuelos

37 Flips | 6 Magazines | 14 Likes | @danba78501 | Keep up with Daniel Alejandro Banuelos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniel Alejandro Banuelos”

The Best Places You've Never Heard of to Raise Money

Fundraising is less of a drag when you aren't chasing the same dollars as everybody else<p>I took a meeting this morning with a first time founder who meekly asked if I could explain the seed stage funding landscape - who exactly are these angels and their groups, how does a fund operate, where …

7 Exercises to Get Thighs + Buns of Steel

You already know you should never skip leg day. How else are you going to stand up all day at all those summer music festivals you’ve got planned? Luckily for us, there are plenty of ways to pump up your thighs and get a great quad workout in less than 15 minutes a day. You can run with your dog, …

Workouts

The Best Free Yoga Videos on YouTube

There are so many reasons to heart yoga (after all, the practice boosts brainpower, increases strength, and can calm you down), but sometimes it’s …

Yoga

Leg Workout | The Best Exercises For Quadriceps Development

The Quadriceps are a group of muscles that make up the overall mass of the legs. Together, they form one of the largest muscle groups on the human …

Female Perfection!

15 Swimming Holes You Need to Visit ASAP

If the summer heat has you stuck inside clinging to your air conditioning, this list was made for you. Whether you want to sweat a little before your swim, or jump straight in from the parking lot, we've got you covered. Get outside this summer and beat the heat at one (or all!) of these beautiful …

North Carolina

The Best Leg Exercise You're Not Doing

Build Your Legs, Strengthen Your Core, and Fix Your Posture<p>Here's what you need to know...<p>Improve your training with the clean-grip reverse lunge. …

This killer circuit workout is the key to burning fat fast

This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds and then rest for 30 seconds before moving to the next exercise. Once you complete each circuit …

10 Cardio Exercises That Burn More Calories than Running

You don’t need to spend your whole life jogging to incinerate fat.<p>Running is great—but there a tons of guys out there who don't have the time or patience to take to the road and pound pavement.<p>For many, though, running sticks in their fitness repertoire because it burns calories better than just …

Exercise

Ten Amazing Benefits of Eating Fat

You gotta love fat. Dietary fat includes delicious foods in their own right—almonds, bacon, avocados, salmon, olives, meat, macadamia nuts, eggs, …

Nutrition

Nine Training Rules for Killer Legs: Get Bigger, Stronger Legs

Want bigger, stronger legs?<p>Full squats and heavy deadlifts are the rule for leg training, but as much as we all love that sick relief that comes in …

Exercise

Celebrity fitness trainer Bob Harper says the burpee 'does it all'

If you had to take one fitness move to a desert island, the burpee would be it. "This movement is one of my favorites, and I also hate it," says celebrity trainer Bob Harper.<p><b>What it does</b><p>In a word, everything. Burpees strengthen the upper body and lower body, enhance mobility and balance, and kick …

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Complete Guide To Building An Eating Plan You Can Live With

<i>Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab.</i><p>Overcomplicating the simple things in life seems …

The Men's Fitness Food Pyramid

35 Grocery Items You Should Make at Home (and 5 to Buy)

I pride myself on my somewhat extensive homemade pantry. Not just because making foods and other products at home is usually a healthier option …

The 50 (New) Healthiest Foods of All Time—With Recipes

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

An Everyman’s Guide to Survival Gear

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Make Your Own Jeep Bed

Forget the car bed of your youth, today’s kids want something more extreme, more awesome. Like a Jeep! And you can make one too, if you’re a bit …

Blazing Burpees

Challenge your muscles from every direction with this lightning-quick fitness test<p>This fitness challenge may consist of only two moves—the burpee and lateral shuffle—but it'll tax your muscles, jolt your metabolic system, and leave you drenched. "When done back-to-back, the burpee and lateral …

500 Internal Server Error - Dwell

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Popcorn Time Is Like Netflix For Pirated Content

Think of Popcorn Time like Netflix, just with movies worth watching. Find a title and click “Watch It Now”. That’s it.<p>The media catalog is impressive. Everything from first run movies to classics like Hook are available to watch. Frozen, American Hustle, Gravity — even Delivery Man if you’re a …

Reclaimed Wood Heart Art

I told you I had an itching to paint and create with colored wood, didn't I? While I didn't get a completely satisfying scratch on the itch (I want …