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3 Workouts That Burn More Calories Than A 3-Mile Run

Amanda Becker<p>"As much as I adore running outdoors, I've learned that running isn't necessarily the fastest or most effective way to burn calories," says Daphnie Yang, an IISA Certified Personal Trainer and creator of HIIT IT!, an interval-style training workout in New York City. "It's important to …

Exercise

4 Detox Water Recipes to Help You De-Bloat

When used in the context of your diet, the words <i>cleanse</i> and <i>detox</i> are quite controversial. This is mostly because some commercial cleanses and "detox" …

Veteran Marathoner Ready For Another Olympic Bid

Support the news<p>In February, 40-year-old Meb Keflezighi will try to make his 4th Olympic team when he runs in the Olympic Marathon Trials race in Los …

Yoga for Runners

5 Poses Every Runner Can Use By: Aly Raymer | February 25, 2016<p>The benefits of yoga practice are endless. Seriously, it creates a heightened sense of …

Running Tips & Articles | Running Training Plans

Don't let your mind keep you from crushing your distance goal.<p>Genius quick-fixes to get your butt out the door and back in love with running.<p>By Megan …

Researchers Study 94-Year-Old with 627 Marathon Finishes

Don McNelly said to be model of lifetime fitness.<p>Don McNelly ran his first marathon in 1969, when he was 48. Three years later, he recorded his lifetime best, a 2:51 at Boston.<p>He wasn’t even warmed up.<p>In his 60s, McNelly ran roughly 20 marathons a year. In his 70s, McNelly completed 295 marathons …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley18 hours …

Total-Body Workout: 20-Minute Metabolism Booster

Turn your body into a fat-burning furnace with this metabolic conditioning routine<p>Want to rev up your metabolism and reduce body fat faster? Trade …

Are You Slowing Down Your Metabolism?

TAGS:<p>With so many contributing factors, including what you’re eating and when, how you’re exercising, and even the time of year, it’s all about …

Marathon Training | Runner's World

So you want to run a marathon? Completing 26.2 miles is an awe-inspiring accomplishment that requires commitment and dedication and that provides many rewards, not least of which is joining the .5 percent of the U.S. population who have run a marathon. Most training plans call for 16 to 20 weeks of …

Run by Effort Instead of Pace

Here's why you should consider relying less on your GPS device and how to train and race by feel.<p>One of the most effective coaching tools I’ve used is teaching athletes how to tune into their bodies and run by effort instead of pace. I began emphasizing this more when GPS gadgets became mainstream …