Damon Farmer

12 Flips | 1 Magazine | 7 Likes | @damonfarmer37 | Keep up with Damon Farmer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Damon Farmer”

The Best Squat, Deadlift, Press, and Other Drills You Miss

<b>Good training is about managing variables that make up a great fitness program.</b> Not some of the variables, not just the ones you think are cool, but …

How to Improve Your Double Unders

Page: 1Next »<p>Every CrossFitter has a goat (or two) – could double-unders be yours? The answer is “yes” if your heart jumps into your throat whenever …

An Athlete's Guide to Inflammation: What to Eat and What to Avoid

<b>Any athlete who pounds his or her body week in and week out with PRs, 1RMs, triples and doubles, sprints, long weekend runs, and the list goes on, is</b> …

Wellness

Kettlebells vs. Cardio Based Training

<b>Spread the Word</b><p><b>Listed Under</b><p><b>Industrys:</b><br>• Fat loss<br>• Fitness<p><b>Dec. 18, 2009</b> - <i>PRLog</i> -- So, why am I so adamant about Kettlebell Training as the best choice …

Grip It Good

A RIDDLE: Who is stronger? Jeff, whose huge biceps pop up when he makes a "flexing" motion, as he frequently does; or his brother Jeremy, who has …

The Kipping Pull-Up: Debate and Application

Page: 1Next »<p>by MISSY ALBRECHT, DPT, CSCS, FMS| Physical Therapist/Coach<p>When is the correct time to start kipping pull-ups? Is there a recommended …

South Bay

Top 13 Kettlebell Training Mistakes and How to Fix Them (part 1)

Just got back from a great weekend in Chicago at the Perform Better Summit. Learned a TON of new stuff, met some great new people and connected with …

Top 13 Kettlebell Training Mistakes and How to Fix Them (part 2)

<i>If you are:</i><p>Having trouble with the Turkish get up<br>• Are whacking the heck out of your forearms on the clean<br>• Can’t seem to refine your snatching …

Pick Up Something New: 10 Loaded Carries to Strengthen Your Training (and Yourself)

If the only time you take something off the floor and go for a walk with it is when you’re chasing an off-balance snatch off the platform, you are …

Workouts

The Paleo Diet Beginner’s Guide

Call it whatever you want: Paleo. The caveman diet. Primal eating.<p>Everyone from athletic trainers to holistic health professionals to diet book …

Nutrition

(Maybe Not Quite) 50 Ways to Get Better at CrossFit

Colin Stuckert, co-founder and owner of The Training Box/CrossFit Estero and author of the excellent A Gym Life blog has a list chock full of good …

Workouts

5 Warning Signs that CrossFit Might Be Hurting You!

“CrossFit might be hurting me…are you crazy?<p>CrossFit makes me better, <i>right</i>?”<p>If you’ve read any of my stuff before, you know that I focus on helping …