Damon Piall

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Get Abs Without Being Skinny and Weak

8 Rules for Big Muscles and Visible Abs<p>Few achieve it, some get close, and most have no idea what it really takes. Big fluffy guys think abs are …

Fitness

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Exercise

Lift Weights, Eat More Protein, Especially if You’re Over 40

People who would like to become physically stronger should start with weight training and add protein to their diets, according to a comprehensive scientific review of research.<p>The review finds that eating more protein, well past the amounts currently recommended, can significantly augment the …

Nutrition

How to lose weight around your stomach, fast

There's a reason Men's Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness …

Fitness

The Outbound Journal

Explosive Lower Chest Growth!

A lot of you have been asking me about how to build a bigger lower chest. So in this article I’m not going to only answer your question, I’m also …

Fitness

How to spot a fake Lightning cable

Who cares if that cheap charging cable you buy is a fake? It’s just a cable, right? Maybe, maybe not. A fake Lightning cable could contain malware, for instance. Or it could be miswired, damaging your iPhone the way a miswired USB power cable can destroy a laptop computer.<p>The best case is that your …

Identity Theft

10 Why Cabbage Soup Diet Recipes Work For Fast Weight Loss

Cabbage soup diet recipes are not tricky at all. Cabbage soup is a filling, but low calorie dish that's cheap and easy to make. That's really one of …

Cooking

Blast Your Entire Upper-Body With These 4 Moves

This complex from trainer Andy Speer will fire up your muscles without taking up a ton of time<p>This complex from trainer Andy Speer, creator of Anarchy Arms from <i>Men's Health</i> — a series of workouts that will help you build a ripped upper-body — will fire up your muscles without burning up a ton of …

Metabolism

5 Reasons Your _____ Is Small

Lagging Muscles: The Cause and the Solution<p>The common approach to weak body part training is to annihilate the muscle from all angles 3 to 6 times a …

Bodybuilding

Incredible One Bowl Meals

One bowl, zero hassle.<p>One bowl meals seem to be on every menu now, and we understand why. Filled with grains or noodles, veggies, and protein, one …

Get Better at Bigger Lifts By Working This Small Muscle Group

Strong forearms are the key to grip strength<p>It's easy to find bicep, chest, or shoulder workouts, but there's a part of the upper-body that often gets overlooked: your forearms. These muscles help with a lot of the heavy lifting, yet get none of the credit or attention.<p>Training your forearms …

Bodybuilding

How often you need to exercise to see results, according to the scientist behind the viral 7-minute workout

For your workouts to produce real results, exercise has to be a regular habit, Chris Jordan, the exercise physiologist who came up with the 7-minute …

This 10-Minute Circuit Practically Guarantees a Ripped Upper-Body

Both quality and quantity should be your focus<p>"There's a lot of power in completing 50 quality reps," says Bobby Maximus, trainer and author of <i>Maximus Body</i>, which is designed to help you build muscle and burn fat insanely fast. It's a brief statement, but it's loaded with wisdom.<p>Mastering a …

The Best and Worst 'As Seen On TV' Abs Products, According to Trainers

Best: Ab Wheel<p>1 of 9<p>If you're going to buy one thing from this list of products, experts agree this should be it. "When it comes to ab work, most …

Should You Use High Volume or Heavy Weight to Build Muscle?

It’s an age old question that encourages a world of debate when answering.<p>The truth of the matter is, there’s no real right answer.<p>Consider a few …

3 Day Split + Full Body Fridays: 4 Day Workout Program to Build Muscle

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Tricep Dip Hack For Bigger Arms!

Today I want to share with you one hack for dips that's going to help you build bigger triceps, and bigger arms in general. Now obviously when you …

Is Apple is slowing down your iPhone? Here's how to check.

by Antonio Villas-Boas<p>Apple recently admitted that it has been throttling the performance of certain iPhones with older batteries to prevent …

This 10-Minute Low-Impact HIIT Workout Is Perfect for Beginners

Not feeling your best? New to working out? Can't find time to sneak away to the gym? Sideline your excuses and cue up this low-impact HIIT workout.<p>In …

6 Mistakes Women Are Still Making in the Gym

Plus 3 Things Men Need to Learn From Women<p>Questionable Practices<p>While both men and women tend to make predictable errors in the gym, some of the more …

Workout Like the Rock With His Monster 'Jumanji' Routine

Last week, <i>Jumanji, Welcome To The Jungle</i> hit movie theaters across America, and although the film was full of laughs and nostalgia, the star of the …

New '400-600-600 Calorie Rule' Could Help You Manage Your Weight And Health

Adults consume 200-300 calories more than they should each day.<p>New official calorie guidelines are to be introduced to help people better manage …

Tip: The Barbell Ab Rollout

Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.<p>The barbell …

How I transformed my mid-30s Dad Bod in just 12 weeks

The Dad Bod. The colloquial term for a man of a certain age (typically 30-40) who’s found a partner, had his offspring, and then just let himself go.<p>You know how it works. Long hours spent at the office climbing the career ladder have put a stop to Dad Bod's evening trips to the gym. Where once his …

Make Gains In No Time With This Workout

The best part? You can apply it to any exercise<p>"I love being big and strong. I mean really, who doesn't? So when it comes to working out, I always like to do mass gain workouts," says trainer Bobby Maximus, author of <i>Maximus Body</i>, a book dedicated to helping you become the fittest guy in your …

Blast Your Biceps With Two Simple Moves

You don't even need to leave your house to do it<p>Looking for new exercises to incorporate into arm day? We've got you covered.<p>This workout from trainer Andy Speer, creator of <i>Men's Health</i> Anarchy Arms—which is designed to blast your biceps and triceps—will have your muscles working overtime.<p>First, do …

9 Soups To Make If You're Trying To Lose Weight

They're nutritionist-approved.<p>When it comes to weight loss, soup is your one-pot secret weapon—especially if you’ve just about had it with the whole salad scene.<p>After all, research published in the <i>British Journal of Nutrition</i> shows that, on average, people who get their soup on have lower body …

How to lose weight in your 30s: The diet and exercise breakdown you need

How to lose weight in your 30s: The diet and exercise breakdown you need<p>If you’re in your 30s and want to know how to lose weight, there is a lot you …

3 Day Split Workout For Gaining Muscle Mass

It’s no secret that split workouts are better for building muscle mass than full body workouts. A 3 day split workout is the most popular workout …