Damon Piall

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Your Four-Week Workout Plan To Build Muscle

When asked what body part they would most like to change, many men say they want either a bigger chest, bigger arms or a smaller belly. But to make a …

Workouts

The Best 20-minute Bodyweight Biceps Workout

Most guys assume a bodyweight biceps workout will consist entirely of pushups variations. Or that they won’t be able to build much mass without …

Workouts

The High-Rep Home Abs Workout

Doing hundreds of sit-ups per day isn’t going to get you a tight set of abs, and anyone who thinks so is wasting their precious training time. You’ll …

Workouts

10 Best Chest Exercises For Building Muscle

Chiselled chest? Check. A more defined, powerful upper-body? Check. Bigger pecs? Check, check, check.<p>Not only does a bigger chest look impressive — …

Workouts

How To: Reset Your Apple Watch Back to Factory Settings for a Clean Slate

A clean slate may be just what your Apple Watch needs. Whether you want to start fresh, wipe all your personal data, fix buggy issues, let someone …

Smartwatches

27 Chicken Meal Prep Recipes That Never Get Boring

We love the <i>idea</i> of meal prep. But eating the same soggy leftovers three days in a row? Not exactly our thing. So we’ve found 27 recipes that are so …

Healthy Eating

The bicep workout that will get your sleeves bulging

For the majority of men, the best part of arm day is when you get to grab a pair of dumbbells and curl them until you can't curl no more. Then, stand …

How To Do The Triceps Press-Down

If you enter the gym determined to get to work on your triceps, as we all do from time to time, the triceps press-down is likely to be one of the …

Ready to Try the Keto Diet? Here's a 7-Day Meal Plan to Get You Going

They always say starting your diet is the hardest part. I agree that it is difficult to stop your old habits and transition into new ones, but I think there's something even harder. That's sticking to your new diet. You may be loving the diet, but sometimes it can get boring eating the same things …

Healthy Eating

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

The Best New Men’s Fragrance Launches For Spring/Summer 2018

Every man should have a different fragrance for the summer months to what he wears through winter. This season, brands are offering an impressive …

Men's Fashion

Ultimate Workout Plan to Get Buff Quickly

The quickest way to quickly pack on muscle is by using basic weightlifting movements that work the major muscle groups. Forget about doing triceps …

5 Tips for the Best Shoulder Pump of Your Life

Having full, round shoulders with striations snaking between each deltoid is something all bodybuilders strive for.<p>Attaining a powerful shoulder pump …

How to clean your Apple Watch and Apple Watch bands

Given that it spends much of its time clinging to your wrist, it's no wonder your Apple Watch gets a little grubby after a while. Clean away that …

The Pec Pumper: Workout to Blow Up Your Chest

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per …

Workouts

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

How to Specify Your Activity Type in the Apple Watch Workout App

When you open the Apple Watch Workout app, the main screen by default offers you 10 quick-start workout types that you can use to track your exercise. These include Walking, Running, Cycling, Elliptical, Rower, Stair stepper, HIIT, Swimming, and Wheelchair.<p>If you want to track a more specialized …

This Scandinavian diet created by a Danish CEO and dietitian has been hailed as 'the simplest diet in the world'

When it comes to health and well-being, simplicity is key. If something can fit into your daily routine and not feel like too much of a chore, you're probably more likely to stick to it.<p>Suzy Wengel, a Danish dietitian who's the CEO of a biotech company, believes she has the answer to weight loss …

April Sale: Grab two Casetify Apple Watch bands, get 20% off [Watch Store]

Spring has finally sprung here on the West Coast, and with that I say out with the old and in with the new — Apple Watch bands, that is.<p>Now’s the perfect opportunity to up your Apple Watch style game and swap out that old strap for something fresh. Enter Casetify’s collection of fun and super …

50 Filling Dinners You Can Make in 20 Minutes or Less

It's rare that anyone gets ready to make dinner on a weeknight and says, "Well, I have too much time on my hands!" So we've combed through our best …

These Sexy Shirtless Men Using a TRX Will Inspire You to Get One, Too

Need to spruce up your workout routine? Have you tried a TRX? Well, these 25 shirtless men will inspire you to get on it. Whether you use one at the gym, or you have one at home, this piece of equipment may only be two suspended straps, but it's so versatile that you can do just about anything. …

Workouts

How to count steps with your Apple Watch

After being a dedicated Fitbit wearer, I decided to switch to an Apple Watch for its prettier display, superior design and extra features to continue my step-counting ways.<p>But after spending so much time with a Fitbit, I was disappointed to discover that the Activity app deemphasizes step counts. I …

Smartwatches

How to stream Apple Music on Apple Watch Series 3 without iPhone

Apple’s strategy for Music control on watchOS has changed significantly over the years, and as of watchOS 4.3, the company has finally added support for the full Apple Music library back onto the Apple Watch’s Music app.<p>While it’s not completely obvious, it is now possible to stream your entire …

Apple Watch

Simple Tips for Knowing How Much Weight to Lift

New clients often ask personal trainers what weight they should start lifting. It's a fair question given that most people, particularly men, will …

Exercise

Tip: Get Twice the Triceps Growth

A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.<p>Partial Rep Triceps …

Here's Why You Need to Work Out Your Chest

Working your chest muscles does more than improve your physique. These muscles are involved in functions you need throughout the day and the moves …

Chris Evans Inspired Workout Program: Train Like Captain America

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-70 …

Exercise

Sleep++ 3 for Apple Watch adds automatic sleep tracking, morning sleep summary, more

Apple’s Health app supports sleep tracking data on the iPhone, but populating the category with useful data can be a challenge.<p>You can capture some data using the Bedtime feature in the Clock app, but dedicated sleep trackers can be more reliable and offer more robust data and Apple hasn’t offered …

sleeptracking

16 simple tricks that will motivate you to work out in the morning

Though experts would agree that the best time of day to work out is any time you'll actually commit to doing it, plenty of people love to get their fitness on first thing in the morning.<p>After all, few things feel better than crushing a workout before you've even answered a single work email A.M. …