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How to Make Protein Shakes for Weight Loss

Need a healthy meal in a hurry? Forget Burger King and Chipotle. Protein shakes may be the fastest food of all.<p>There’s little to no prep work, no …

Nutrition

A Guide to Regain Your Flexibility

In the interest of full disclosure, I have to admit that I still have a long way to go when it comes to developing my own flexibility. <b>I’ve spent a</b> …

What Happens When You Stop Training

You’ve been working out religiously for months or even years on end, making some decent gains in strength, endurance and muscle mass in the process. …

Muscle

4 Simple Gymnastics Drills for Strength and Mobility

<b>Gymnastics strength training provides countless benefits to those willing to commit to the process</b>. By focusing on bodyweight progressions, athletes …

7 Ways to Fix Anterior Pelvic Tilt

Correct Your ATP. Here's How.<p>Here's what you need to know...<p>Anterior pelvic tilt (APT) is common. The hips get pushed out, the ribs protrude, and the …

20 Delicious High-Protein Foods (No. 1 and 3 Are Best)

People argue about carbs, fats, and everything in between. However, almost everyone agrees that protein is important. Eating plenty of protein has …

Nutrition

Why Does Crossfit Use Rowing? and Why the Concept 2 Rower?

You may have wondered to yourself, “why does CrossFit utilize the rower rather than say a climber, treadmill, spin bike, or really any other piece of …

The Perfect 6-Minute Warm-Up

How to Design a Dynamic Warm-Up<p>Where do you stand on warming-up? There's a spectrum. On one end, there's no warm-up at all. People walk into the gym …

Exercise

5 Core Exercises That Aren't Crunches

By now we’ve all heard that we shouldn’t be doing crunches if we truly want a stronger core. Many of us have probably been told that we should be …

Workouts

Les Tendinites ... Mieux vaut prévenir que guérir !

<b>Dans de nombreux sports, les petites douleurs telles que les inflammations et les tendinites (on parlera plutôt de tendinopathies, terme un peu plus</b> …

Yoga For A Strong Core: The Only Move You'll Ever Need

This weekly core drill will get your abs and back muscles stronger in no time. Below, I'll provide a beginner, intermediate, and advanced option of …

Pushup: THE Bodyweight Exercise

The 2007 blockbuster 300 depicts the tale of King Leonidas and his brave Spartan army defending their land from Xerxes and the massive Persian empire …

Workouts

The Tendonitis Cure

Fix Your Elbow, Knee, and Achilles Pain<p>It happens to almost every athlete and dedicated lifter: tendonitis. And when it really starts hurting, …

Biomechanics

The Best Exercise You Aren't Doing: RKC PLANK

<b>Here’s What You Need To Know…</b><p>1. The primary problem with the traditional plank is the lack of deep core activation over an extended period of time. …

6 Myths the Haters Need to Stop Telling About CrossFit

The backlash against CrossFit, the hottest and most controversial fitness program since Suzanne Somers and her Thighmaster, is as intense as any …

5 Reasons to Love Burpees

It’s the exercise everyone loves to hate. Buck Furpees, as the not-so-elegant saying goes. Burpees are a simple, straightforward movement. Drop down …

Weight Loss

Ankle Mobility: Why it’s important and how to improve it

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire posterior chain (which …

Protéines pour la musculation

Une <b>protéine</b> est une chaîne d’acides aminés. Elles sont les « briques du corps » et composent notre corps : sang, organes, muscles, hormones, etc ; …

Musculation

How Coconut Oil Can Help You Lose Weight and Belly Fat

Coconut oil is the world's most weight loss friendly fat.<p>It contains a unique combination of fatty acids with powerful effects on metabolism.<p>Several …

5 High-Protein Foods Vegans Can Eat to Build Muscle

If you’re a vegan, especially one who loves to hit the gym, you’re probably sick of hearing this question: “How the heck do you get enough protein?” …

10 CrossFit workouts you can do at home

We understand if you can't make it to the gym on certain days. But that's still no excuse to skip your workout altogether.And while CrossFit workouts …