Damien Trinder

26 Added | 6 Magazines | 19 Likes | 4 Following | 2 Followers | @damientrinder | Keep up with Damien Trinder on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Damien Trinder”

Getting to your first pushup

Before we get to the steps involved in doing that first pushup, here are three things you need to understand.<p>The pushup is a bodyweight move<p>That is, …

Workouts

The 20 Best Crime Films of the 21st Century, From ‘Memento’ to ‘Zodiac’

From the Coen Bros. to Martin Scorsese and Christopher Nolan, these are the great crime films that made the cut.<p>No genre illustrates the evolution of …

Delicioso Adobo Grilled Chicken

Recipe courtesy of<p>Show:<p>Episode:<p>Total:25 minPrep:5 minCook:20 min<p>Yield:about 1/2 cup adobo, 6 servings<p>Level:Easy<p>Nutritional AnalysisPer …

Food

8 High-Protein One-Pan Dinners

I'll be honest: I'm not someone who revels in the challenge of cooking a complicated meal. And to me, complicated means running around between …

Cooking

Dad Bod: Redefined Day 4​ Is a Full-Body, 10-Move Circuit | Men’s Health

We’ve partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program with five workouts that will help you completely reshape your body. By using a time-based circuit format—allowing you to focus more on quality reps rather than sloppily pumping out a set number—you’ll build …

​6 Ways Exercise Helps Your Brain | Men’s Health

6 Ways Your Brain Benefits When Your Body’s In Great Shape<p>​You’re bulking up more than your biceps<p>Getty Images<p>Be honest: Chances are, one of the driving factors behind your gym routine is the cut dude staring back at you from the mirror.<p>But your gym gains go way more than skin deep. Getting fit can …

​Bas Rutten's 12-Move MMA Workout Will Leave You Drenched​ | Men’s Health

For the workout, perform each move for 50 seconds and rest for 10 seconds in between each move. Do the entire circuit three times for an intense full-body workout worthy of the UFC Hall of Fame.<p>Slam Ball<p>Lift the ball above your head and slam it down to the ground. Catch it, lift it back up, and …

​The Best Cardio Routine to Burn Your Stubborn Fat | Men’s Health

<i>1. 5 to 10 minute warmup<br>2. 15-45 intervals for 5 to 10 rounds then rest 5 minutes<br>3. 20 to 30 minutes of steady state aerobic cardio<br>4. 30-30 intervals for 5 to 10 rounds</i><p><b>Here's an example of a recent session I did last week:</b><p>For step 1, I did barefoot walking lunges. But you can do anything you'd like …

This Guide Teaches You How to Use ND Filters for Stunning Long Exposures

Neutral Density (ND) filters are a great tool for producing unique photos in lighting conditions where a long exposure would otherwise not be …

Landscape Photography

Stifado with Beef and Caramelized Onions

This, I hasten to say, is my personal version of stifado, to which several of my Greek friends gently object. For one thing, I brown the beef first …

Food Preservation

Slow Cooker Coconut and Green Curry Pork

Arrange a rack in the middle of the oven and heat the broiler to high. Cut the pork into 4 pieces, place on a rimmed baking sheet, and season all …

Slow Cookers

20 Ways to Serve Chicken Thighs for Dinner

We have a winner of the weeknight chicken dinner, and it's chicken thighs. No question about it. Whether you go for skin-on or a boneless, skinless …

Cooking

Dreaming of the expat life? Here's a cost-of-living calculator that can help make it happen

Dreaming about living in another country is easy, but creating a budget to make it happen is hard. Here's help.<p><b>Name:</b> theearthawaits.com<p><b>What it does</b>: The Earth Awaits website helps you get a financial picture for what the amount of money it would take to live abroad. Indicate your monthly budget, …

Goat Ragù with Fresh Spaghetti

<b>More Fresh Pasta Recipes</b>

Recipes

14 underrated 2016 movies you HAVE to binge before the year is up

We’re in the last month of the year and it’s time to make some “Best of” lists. We saw SO many 2016 movies that were A+ amazing.<p>Some of these 2016 …

Entertainment

The Barbell Blast Countdown Workout | Men's Health

<b>Benefit:</b> Each exercise targets different muscle groups. You’ll perform them back-to-back for a high-intensity, total-body burn.<p>The density (or number of reps) decreases as the workout goes on, so you’ll be able to keep your intensity high from start to finish. You’ll also keep your heart rate up …

Few Americans know about this mysterious, remote valley in southern Japan

The Japanese know the Iya Valley for its remoteness, alpine scenery and vine bridges and for being the fabled 12th-century refuge of the Heike clan. Americans are unlikely to know it at all, but if they do, it’s probably because of Alex Kerr.<p>At the tourist information office near Tokyo Station, I …

Japan

10 epic long-distance walks around the world

From the Highlands to the Himalayas, these hikes take in some of the world’s most spectacular landscapes. They’re not for the faint-hearted, but keen trekkers will love the challenges posed by each More great walks: Europe | UK | best kit<p>Makalu Base Camp, Nepal<p>The trek to the base of the fifth …

Hiking

What to Make With Campari: 16 Cocktails Everyone Should Know

Okay, it's not gin or whiskey. You can, of course, make plenty of drinks <i>without</i> Campari. But when it comes to liqueurs, this bitter, herbal, and fruity aperitif is one of our go-tos. Dark red Campari adds bold flavor wherever you pour it, equal parts sweetness and bitter punch. Start with one of …

Vermouth

This Map Shows the Ultimate U.S. Road Trip

The concept of a road trip is as American as apple pie, and yet, devising the “best” U.S. driving route is a bit of a head scratcher. Much depends on …

Nine Things Successful People Do Differently

Why have you been so successful in reaching some of your goals, but not others? If you aren’t sure, you are far from alone in your confusion. It turns out that even brilliant, highly accomplished people are pretty lousy when it comes to understanding why they succeed or fail. The intuitive answer — …

The horses of Portugal

Project info<p>I traveled to Portugal earlier this year to conduct an equine photography workshop, and fell in love with the horses of the Iberian peninsula. They are among the finest in the world, and this project is an homage to these horses and the people that work with them.

Photography Tips

Beautiful Landscape Photography of Antarctica and Its Seemingly Endless Icy Wilderness

Tokyo-based Martin Bailey is a wildlife and nature photographer who recently documented the spectacular, awesome beauty of Antarctica’s icebergs in a …