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10 CrossFit workouts you can do at home

We understand if you can't make it to the gym on certain days. But that's still no excuse to skip your workout altogether.And while CrossFit workouts …

The Learner Centered Environment

<b>Professional Learning Tool</b><p>The Professional Learning Tool describes the characteristics of a learner-centered environment by connecting the Teaching …

Pedagogy

John Tesh

8x8 Workout: Shock Your Muscles Into Growth!

Your body is a highly adaptive machine. Put it through some tough workouts week after week, and guess what? Those workouts won't be so tough anymore. …

Jim Stoppani's Back-And-Fourth Back Workout

Today's muscle-building back workout is part of my 6-week "Back and Fourth" program designed to maximize size and strength. In the title, "fourth" …

Whey Protein Waffles

Warm, crispy waffles. Comfort food at its best. I don’t make waffles all that often because of the extra time it takes, so when I do, I prefer making …

Breakfast

6 Ways To Build The Biceps Short Head

Targeting a lagging body part is as easy as devoting a few more exercises to it. If your upper pecs are weak, simply do a few more incline bench …

20 Best Healthy Protein Pancake Recipes

Welcome one, welcome all. Your search for the healthy breakfast solution is over, and it's comprised of three words: Healthy protein pancakes. OK, we …

7 Rear-Delt Raise Variations For Maximum Growth!

Don't get stuck behind the crowds at the gym when training rear delts! Learn how to substitute multiple variations of a given exercise when you can't …

Pull The Pin: 4 Explosive Metabolic Workouts!

How do you finish your workout—with a bang or a whimper? Many who follow strict body-part splits will finish by using a single-joint exercise to …

Kiss Your Old Bench-Press Max Goodbye!

Go ahead, glance around the gym. Think you don't have anything in common with the powerlifter over at the squat rack doing heavy sets, or the …

The 6 Best Solo Training Techniques!

Intensity is the key to getting serious results on any weight-training program. You know what doesn't help you get results? Excuses like this one: "I …

16 Laws Of Shoulder Training

Some people argue that weight training is needlessly complicated. They follow the "just do it" method of lifting, choosing exercises without much …

Super Fly: Your Complete Guide To Chest Flyes

I may not be an entomologist, but I sure as heck know a lot about flyes. Don't reach for your swatter; I'm not talking about the ones that buzz …

Your Workouts: Never Be Bored Again

No matter how much you like working out, doing the same split and the same set and rep patterns is boring. Further, doing the same workouts without …

3 MVP Arm Workouts: Build Strength, Add Size, And Get Shredded!

Hipsters everywhere worship the '80s these days for a number of reasons, represented first and foremost by the skinny jeans and hairstyles that have …

Lunch

1-866-236-8417

55 Tips to Lose Weight for Good

The secret to permanent weight loss can be found in your daily decisions. It's about switching from diets and quick fix solutions to permanent lifestyle change. We all know someone (maybe it's you?) who wants to lose weight but quit after two to four weeks. Results didn't happen fast enough. Or it …

Weight Loss

DIY: Homemade Syrup to Remove Phlegm from the Lungs

This home syrup will help you eliminate the mucus in your lungs, and the best thing is that it is also great for children.<p>Ingredients<br>1 tbsp …

Fitness 360: Ross Dickerson, Training Regimen

The world is full of people who want to look better, but few actually achieve a premiere physique. Ross Dickerson did it. He put it all together and …

Fitness 360: Ross Dickerson, Nutrition Program

Professional fitness models have to stay in great shape year-round. They don't just dial it in a few weeks before they hit the stage. WBFF pro …

How Did I Clean Before Learning These 20 Hacks? #10 Alone Is Genius!

Hacking

Building Boulder Shoulders: Lawrence Ballenger Shoulder Workout

Today's shoulder workout is going to be a lot of fun. We're going to start with some heavy, compound lifts to build overall strength and mass, and …

4 Killer Crossfit Workouts

Love it or hate it, CrossFit has found its place in the fitness world. Not sure what you think about it? Before you decide, try one of these workouts.<p>…

5 Beginner-Friendly CrossFit Workouts

<i>By Amy Schlinger for Life by DailyBurn</i><p>It's nearly impossible to talk about fitness trends without CrossFit entering the conversation. This high-intensity workout program of constantly varying functional movements has swept the nation and doesn't appear to be going anywhere. “The great thing about …

5 CrossFit Workouts That Will Kick Your Butt

[caption id="attachment_60466" align="alignnone" width="620"] <i>Photo: Pond5</i>[/caption]Short and uber intense, CrossFit workouts combine gymnastics, …

Workouts

The Best Swiss Ball Abs Workout

Workouts

Are Your Biceps as Big as the Average Guy’s?

Find out if you have flex appeal—and the quickest ways to get it<p>Biceps are relatively small as muscles go, but they’re important. “Any time you pull, grab, hug, grapple, carry, or lift something, your biceps are working,” says BJ Gaddour, C.S.C.S., creator of <i>Men's Health</i> StreamFIT and author of <i>Your</i> …

Diply

Diply is a leading social entertainment publisher that creates captivating content for millennials. We are a ComScore Top 10 Lifestyle property with …