damienjprice

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Doing These 24 Uncomfortable Things Will Pay Off Forever

<i>This story originally appeared on BusinessInsider.com.</i><p>Challenge yourself to lead a better life.<p>Making a change for the better isn't always easy, but …

Self-help

A Trainer Shares an Effective Strength Training and Cardio Schedule to Get Rid of Fat

Although a magical formula for losing body fat doesn't exist, we may have come pretty damn close. To be fair, it's not a one-size-fits-all solution, nor is it easy by any means, but Corey Phelps, NASM-certified personal trainer, certified BASI Pilates teacher, and TRX and Spinning instructor, …

Workouts

25 Workout Moves for Men Over 40 That Blast Fat and Build Muscle

Meet our picks for the best lifts to sculpt your body -- at any age.<p>A quick Google search for the best fat-burning and muscle-building exercises always yields the same results: squats, bench press, rows, chinups, and deadlifts. The classic compound exercises that have probably served as the base of …

Workouts

More people are avoiding sex than you may think — here's why

Sex has a strong influence on many aspects of well-being: it is one of our most basic physiological needs. Sex feeds our identity and is a core element of our social life.<p>But millions of people spend at least some of their adulthood not having sex. This sexual avoidance can result in emotional …

Gender

Your Muscles Don't Always Need a Day of Rest Between Workouts

A new study shows that rest is not as important to muscle growth as was previously thought.<p>If you’re trying to build muscle, conventional wisdom has it that you can't work the same muscle groups two or more days in a row. That is, if you do a full-body workout on Monday, wait until Wednesday before …

Muscle

AP sources: Pence, Bolton, Kelly confronted Trump in Oval Office about Russia comments

Facing condemnation from allies and foes alike on Capitol Hill, President Donald Trump was outnumbered even in the Oval Office. Top aides gathered to convince the president to issue a rare walk-back of the comments he'd made raising doubts about U.S. intelligence conclusions of Russian election …

Donald Trump

Think Abs Are Impossible After 40? Build ’Em With Just 5 Moves.

Carve out a harder core -- without doing situps -- using a routine that spares your lower back<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this — and lots more ended up with back …

Workouts

Here's How That Person With the Perfect Life Is Different From the Rest of Us

Doing things like everyone else only leads to mediocrity.<p>Successful people are the ones you should want to emulate. They understand that doing things like everyone else only leads to mediocrity. Want ideas on how to live a better life? Here are nearly two dozen daily habits practiced by …

Massage Therapy

How the Eisenhower box can organize your life

In a typical day, how many things are scribbled on your to-do list? You might have a key deadline for a work project or family commitments to handle. …

5 Carbs You Can Eat All You Want Without Gaining Weight, According To Nutritionists

When most people talk about carbs — as in, complain about how carbs make them gain weight — they’re usually talking about sugary refined carbs like …

Here’s Exactly What to Do if a Tick Bites You

There are lots of experiences you might hope to have while exploring the great outdoors. Taking in scenic views after summiting a hike, enjoying …

Disease

6 things the happiest families all have in common

Family life is hectic. Most of us play it by ear and hope it works out well. Or maybe you haven’t started a family yet but when you do you want to do …

Parenting

You make or break your life between 5-7 a.m.

While serving a humanitarian and ecclesiastical mission at the age of 20, I learned potentially the most important lesson of my life. How you spend …

Ralph Waldo Emerson

This is how to overcome social anxiety: 5 powerful tips backed by research

Your mind races. Your palms sweat. The words don’t come out of your mouth right, if they come at all. We’ve all been there at one time or another. …

Self-help

Yes, your phone is spying on you and these researchers proved it

It surely says something about the dark side of technology that as time goes on, many of us are increasingly likely to believe the worst of what’s …

5 Signs Your Relationship Is Emotionally Abusive, According To Therapists

I have been in an emotionally abusive relationship, though if you were to ask me if I thought it was abusive at the time, I would have said, …

Golf Betting Games

ABOUT<p>Are you tired of playing the same old partners match or individual bet every time you tee it up? We asked golf strategy expert Will Robins to share his most compelling on-course challenge games. The result is a feast for golfers looking to sharpen their competitive skills.<p>Whether you want to …

7 Uncomfortable Signs You’re Fighting For A Relationship That’s All Wrong For You

Relationships are never perfect. No matter how happy and content you are, there are going to be ups and downs. If you want your relationship to work …

I Tried Planking for 5 Minutes Every Day for a Month

<i>This article originally appeared on Shape. For more stories like this, visit shape.com.</i><p>Call me a masochist, but I love a good plank.<p>Bodyweight …

Your Four-Week Workout Plan To Build Muscle

When asked what body part they would most like to change, many men say they want either a bigger chest, bigger arms or a smaller belly. But to make a …

Why Hold Bonds In The Current Market?

In recent years, it’s been understandably tempting to focus on holding just stocks in your portfolio. After all, the S&P 500 is up four-fold from the lows it hit almost a decade ago. By comparison, recent returns to bonds are uninspiring with many quality bond funds essentially flat over the same …

The Pareto Principle: How To Use The 80/20 Rule To Retire Earlier

One way to give your retirement planning a boost is to take actions that drive the greatest financial results.<p>Apply the Pareto Principle — the 80/20 rule — to your money. The Pareto Principle was founded by Vilfredo Pareto, an Italian economist in 1896. Pareto, an amateur gardener, found that most …

Personal Finance

7 TED Talks That Will Help You Be A Better Leader

As a leadership and culture coach, I’m always on the lookout for new inspiration. Learning about other people’s experiences, strategies, and ideas about leadership can generate awesome insight!<p>Here are some TED talks that “package” what makes great leaders into concise, informative speeches.<p><b>1. John</b> …

Leadership

How to Block Robocalls and Spam Calls

Are you getting too many phone calls from spammers and telemarketers? You can take several steps to battle against those annoying, unknown …

Identity Theft

Bill Maher Gets Played By Conservative Troll Ben Shapiro

Dude, get it together.<p>I’m not exactly sure what’s gotten into Bill Maher.<p>Over the past year-plus, the supposed liberal firebrand has seen eye to eye …

Do you have the right amount of wedges in your bag?

“The last thing anyone asks me about regarding fitting are wedges and putters.”<p>Those disturbing words are from Scott Felix of Felix Clubworks at Spring Creek Ranch in Collierville, Tenn. “I fit people all the time who have non-standard length and lie angles in their irons, but buy wedges off the …

To Boost Your Productivity 1,000 Percent, Practice This One Habit Daily for One Year

Getting up an hour earlier and making good use of the time is the surest way to make every day far more productive.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If each day, for an entire year, you woke up an hour earlier than needed and invested that time in yourself, my experience …

Time Management

Follow This 10-Minute Workout Perfect for Busy Entrepreneurs

Make sure health and wellness don't fall to the bottom of your to-do list.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As entrepreneurs, there is a lot to juggle. Balancing time between work, personal life, family life and all other aspects can be challenging. New hopes, dreams and …

Workouts

7 Sexting Tips For Those Who Are New To The Game

When the very first text was sent in 1994, it was only a matter of time before it would be used to sext. Just like there was no way that phones on …

My six pack Dadbod challenge: how I got a washboard stomach in 12 weeks

Until recently, the idea of having a six pack was simply pie in the sky. Not only had I never been in possession of such a thing, I was also 36 years old with two kids and a busy job. Hopes of making my stomach resemble a washboard had long since passed. Easier (and a lot more fun) to sit back and …