damien dudley

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The Workout Every Runner Is Missing

Tier 3+ trainer and RunCross instructor Miriam Wasmund has the secret to building a faster and fitter runner's body.<p>Relentless forward progress may …

The Abs Workout That'll Make You A Better Runner

An abs workout for runners? Believe it. While the best way to become a better runner is to—you guessed it—actually <i>run</i>, the workouts you do when …

Workouts

The Complete 4-Week Beginner's Workout Program

In the realm of fitness, three-month workout programs dominate the landscape. You’ve even seen plenty of them in our magazine over the years. Are …

Workouts

Go on the Attack for a Thick, Wide Back

<b>Duration</b> 20 min<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>This back workout is unique because it combines high volume training with heavy strength training by utilizing …

Exercise

Blow Up Your Bench for a Massive Chest

<b>THE BENCH PRESS</b>Almost anyone who has stepped foot inside a gym has made the bench priority one at some point. After all, a big bench equals a big …

Muscle

Fitness: 6 Biggest Lies of Mainstream Nutrition.

There are a lot of things in a lot of health articles that are simply not true. Because of this, a lot of people are misinformed due to the fact that …

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The Classic Straight Up Biceps Workout

No gimmicks, no novel exercises, no reinventing the wheel. Just lots of curls and a bigger pair of arms for your efforts. That’s the basic premise …

Luxury Lifestyle

6 Greatest Old School Exercises

While there are a lot of exercises for different muscle groups, some of them have withstood the test of time and you will find them virtually in …

Workouts

The Ultimate Back Building Workout for 2016

If you are looking to build a physique that screams alpha male physical prowess and drips with masculine virility, a well-developed back is the …

Exercise

The 5 Best Belly-Flattening Foods

There are exercises that target your abs to help you get the rock-hard stomach you've always dreamed of. But if you really want to double-team belly bulge, then you'll need to eliminate sugar and processed carbs while also incorporating fat-burning foods into your diet. Keep reading to see which …

Nutrition

Straight-Up Chest Workout

<b>Duration</b> 1 day<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>While there may be no such thing as the “perfect” chest workout, the presence of certain elements can make one …

Workouts

11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …