damiendebarra

14 Flips | 1 Magazine | 4 Likes | @damiendebarra | Keep up with damiendebarra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “damiendebarra”

90 Days to New Habits

<b>ON THE FIFTH DAY</b> of the rest of my life, I was on a bit of a roll. I'd gotten out on my bike four straight blissful mornings, following through on my commitment to make exercise—especially cycling—an enduring part of my daily routine.<p>In the past, these sorts of resolutions had always dissolved in a …

7 Keys To A Happy, Healthy Brain

Take care of your noggin and you'll be sharp as a tack at age 95!<p>Why are some people sharp as a tack at 95 years old, while others begin struggling with mental clarity in their 50s?<p>A lot of it has to do with genetics, but certain lifestyle factors also play an important role in how our brain ages. …

Alzheimer's Disease

The Only Two Moves You Need For A Total-Body Burn

Don't overthink it; all you need is these two moves to work your whole body and sweat all over.<p>It was created by Albert Matheny, C.S.C.S., R.D. of Soho Strength Lab and Naked Nutrition and it can be done anywhere, no equipment needed.<p>This workout's format is called a reverse ladder:<p>1. You start by …

International Yoga Day - Yoga for Cyclists - 6 Yoga Poses

1 Bridge<p>Winni Wintermeyer<p><i>Setu Bandha Sarvangasana</i><p><b>How to do it:</b> Lie on your back with your knees bent. Position your feet about six inches away from your hips. Make sure that your feet are pointing straight ahead. On an inhale, press your feet into the floor and lift your pelvis as high as you …

How Cycling Makes Your Brain Stronger

Every morning Canadian neuroscientist Brian Christie, PhD, gives his brain an extra boost. We're not talking about tossing back multiple strong shots of espresso or playing one of those mind-training games advertised all over Facebook. "I hop on my bike, go to the gym for 45 minutes, then ride the …

How Does Meditation Make You Smarter?

Unless you’ve been living under a rock, you don’t need to be told about the relaxing effects of meditation. The practitioners vouch for it; and those …

Meditation

Disaster Is Inevitable When The Two Decade-Old Stock Bubble Bursts

Six years after the Global Financial Crisis, the U.S. stock market continues to soar to new heights with nary a pullback or correction. In this piece, I will explain why the stock market is experiencing a new bubble that is actually another wave of the bubble that has existed since the mid-1990s.<p>A …

Stock Markets

One of Microsoft's Best Apps Is Now on iPhone and Android

Microsoft released paper-scanning app Office Lens for iPhones and Android on Friday, opening one of its most popular apps to a wider world of mobile …

How to View (and Erase) Your Facebook Search History

Whenever you search for something on Facebook, your search terms get stored in your Activity Log. Here's how to view it (and erase if, if you so …

Make a Portable Raspberry Pi Power Supply from an Old Drill Battery

The best thing about the Raspberry Pi is the fact that it's small and doesn't consume a lot of power, but it's still missing a great solution to make …