Since you don't see them when you glance in the mirror, it's easy to forget about the back of your arms. But you need to work your triceps to tone that area. Running from your shoulder to your elbow, main
Everyone wants to find cheap flights, but travel experts know that finding deals takes more than plugging in your dates and clicking “buy.” There are extensive booking strategies, but some — even ones
You may have heard that it's important to clear the cache on your various electronic devices every once in a while. But what exactly is caching, and why do our devices use it? Cached data consists of various
Bone up on these six tactics to keep your penis in prime condition. Let’s start with a hard truth: Time will not be kind to your penis. The passing years will discolor, desensitize, soften, sedate, and
Incorporate these moves into your cross training to counteract common muscle imbalances. Weak hips are problematic for a couple reasons, and the first one’s big: They invite pain and injury. Kelly Gerard,
And improve your performance at the same time You can work you arms, abs and chest as much as you like, but no amount of muscle gain will help you beat premature ejaculation and erectile dysfunction, that
Dalai Lama quotes to enlighten your wanderlust and make you a more compassionate traveler. The Dalai Lama is the spiritual leader of Tibet — and a spiritual presence held in high regard around the globe.
Just you, the bar, and a ton of hard work. You can make your time in the gym worthwhile using just dumbbells or kettlebells (or no equipment at all), but if you really want to dial up a body crushing there's
From his best "Kitchen Confidential" quotes, to Anthony Bourdain’s thoughts on life, his passionate search for new cultures and cuisines will inspire your next adventure. I have a printed out copy of Bourdain’s
Break some rules and switch up your routine with these unique exercises. You might think you've done every chest exercise in the book, but there are more than likely a few variations you've yet to try.
Dear legs, I'm sorry. You will be absolute toast tomorrow. Love, this bodyweight workout. PS — tell your close buddy, butt, he won't be able to sit down for days. Yep, this high-intensity interval bodyweight
Gym? Never heard of it. Just kidding . . . but in all honesty, you don't always have to hit the gym to get in a good workout. If you're looking for something quick that will really fatigue your muscles,
When heading to the gym, I usually opt for full-body workouts because they're so damn efficient. But in the day before to my favorite cycling class, I avoid working my legs; I want them to feel fresh ready
These dumbbell workouts are designed to push your fitness to the limit. If you could only use one piece of gym equipment for the rest of your training days, your best pick would probably be dumbbells.
How you can make a minute the most productive time of your day. The New Year is upon us, a time when many of us will inevitably go about making, and then abandoning, absurdly ambitious resolutions—to more
You've never gotten a pump like this. You might think you've done every curl in the book, but there are more than likely a few variations you've yet to try. Guys will never tire of the feeling you get
You'll crush your upper and lower body in one move with this kettlebell crusher. Superheroes might seem like they're all about strength and power, but the best of them ultimately rely on their brains save
Some schools are eliminating homework, citing research showing it doesn’t do much to boost achievement. But maybe teachers just need to assign a different kind of homework. In 2016, a second-grade teacher