Ron Gonzales

11 Flips | 3 Magazines | 8 Likes | 2 Following | 11 Followers | @damer179 | Keep up with Ron Gonzales on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ron Gonzales”

How Ignoring the Scale Can Help You Lose Weight

There's something more crucial to success than those weekly weigh-ins<p>Ever step on the scale one week to see you've lost two pounds (yay!)…only to weigh in the next week and realize you've gained them both back (ugh)? You're in good company. A new University of Zurich study shows that people who …

Fitness

Holidays Making You Lazy? 10 Tips to Get Back on Track

There’s nothing wrong with a little indulgence this time of year--who can resist a cup of peppermint hot chocolate? However, it can be extremely hard …

6 Foods That Help Fight the Flu

They're the next best thing to getting your flu shot<p>Getting your flu shot isn't the only way you can help prevent the flu. What you eat can also help lower your odds of coming down with a nasty bug, says Rachel Berman, R.D., health content manager for About.com. Check out her favorite …

Immune System

4 Health Scares You Don't Need to Worry About

Whether you rely on the evening news, the morning paper, or Twitter, it's hard to miss grabby health stories about all the things that are going to …

Admit the Things You Don't Understand and Other Must-Read Business Tips

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>A roundup of the best tips of the week from Entrepreneur.com.</i><p>Effective communication between managers and employees in any company, and especially in a startup with a small staff, is crucial. But in some cases, managers may not fully …

2 Tips For Getting Great People To Work For You, Without You

<i>Rarely being in the office isn’t a problem for this founder. Here’s why.</i><p>People often ask me, “What do you mean you’re in the office rarely? What does your team do. . . without you?” I travel internationally a lot, own other businesses, and am a novice adaptor of Tim Ferris’ 4-Hour Workweek. I’m not …

How to Tell Your Boss 'No' — Without Saying 'No'

Your boss asks you to take on a new project, and your first thought is: “There is just no way.” Maybe it’s because you’re already juggling three …

How To Keep Yourself Motivated When You're Not Feeling It

<b>“A diamond is just a piece of charcoal that handled stress exceptionally well.” ~Unknown</b><p>I'm great with short-term goals. In fact, I prefer them. Work …

The Perfect Form

Running better, from head to toe.<p><b>Head Tilt</b> How you hold your head is key to overall posture, which determines how efficiently you run. Let your gaze guide you. Look ahead naturally, not down at your feet, and scan the horizon. This will straighten your neck and back, and bring them into alignment. …

6 Moves For A Stronger Butt

<i>By Jay Cardiello for Shape.com</i><p>Busy as you are, you do have time to get your butt in gear -- literally. This ultra-fast workout is so effective because it attacks the three muscles that make up your derrière -- the gluteus maximus, gluteus medius and gluteus minimus --<p>and works them from 360 …

The New Way to Crank Your Fat Burners

Work this new approach into your strength-training effort to earn better results<p>It's proven that stronger people usually have less body fat—with minimal fat in the belly, especially. These people are lean not because they were "born that way" or weigh less, but because they have more muscle mass …

Exercise