Dameon Travis

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6 Bench Press Challenges That Will Test Your Upper-Body Strength

You love the Bench Press. I love the Bench Press. Everyone loves the Bench Press.<p>Few things are more satisfying than lifting hundreds of pounds over …

13 best-selling online classes you can enroll in for $10 right now

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Flickr / Luke RedmondUdemy is offering more than 17,000 classes on their site for just $10 each.<p>We put together a list of some of our …

5 odd signs that you may have a problem with your heart

You could have a problem with your heart and may not even know it.<p>The body is a complicated machine, but your heart often offers subtle clues that something might be amiss. According to the Centers for Disease Control and Prevention, one in every four deaths in the United States — about 610,000 …

The Crazy-Tough Abs Workout You Can Do With a Bench

Mercilessly target your abs using just 4 moves and 1 piece of equipment<p>This workout hits you right at the core. With 4 different core moves and no rest, you will build abdominal strength and stability, says Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, AZ. That means better posture, …

Workouts

Build Bulletproof Shoulders and Awesome Abs With This 5-Move Workout

You'll hit your shoulders from every angle for better stability and bigger muscles<p>This workout will not only make your shoulders look great in a T-shirt—it'll make them stronger and healthier, too.<p>It's not uncommon for people—even those who exercise regularly—to have a weak link in their shoulders. …

Workouts

The Most Important Lower-Body Exercise For Men

​Here’s the right way to do it—and the best workout to use it in<p>The best athletes and fittest people in the world don’t have magic exercises that you don’t know about. They simply work harder than everyone else—and they take time to master the basics.<p>Being able to perfectly perform a handful of …

Exercise

The workout to build a massive chest and get rid of your man-boobs

undrey / Getty<p>undrey / Getty<p><b>Duration</b> 30–45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>We'll be direct, gentlemen: Nobody likes a guy with man-boobs—especially not the …

Yes, You Can Manipulate Your Metabolism To Lose Weight. Here's How

Weight loss is more complicated today than it used to be. The simple equation of using more energy than you consume is now one layer of the larger …

The 11 best supplements for building muscle mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

Scientists identify unique "breathprint" of 17 diseases

A team of international researchers recently unveiled a nano array that can identify the chemical signatures of 17 different diseases, possibly …

Turn Your Kitchen Into a Muscle Factory

20 ways to cut down meal prep time while maximizing your gains<p>Men’s Health <i>may earn commissions on products that are independently selected by our editorial team.</i><p>You already know that preparing your own meals at home is healthier than eating out or ordering takeout.<p>That said, you probably also know …

Shopping

20 Best EDM and Electronic Albums of 2016

20<p>By , , , , ,<p>Each passing year seems to bring more hand-wringing over the so-called "EDM bubble." Whether or not the shiny, mainstream, pop-dance …

Albums

Your EDM’s Top 10 Producers Of 2016 [Staff Pick]

2016 has been a landmark year for dance music. With more singles than ever before charting on Billboard, toppling records for most Spotify streams, a …

List-Worthy

The Lifting Technique That Will Make Your Biceps Look Like Baseballs

(And maximize muscle growth everywhere else, too)<p>Ever hear of 21s? Not black jack—I’m talking fitness, son. 21s are a popular method used by top bodybuilders to shock their muscles into new growth by targeting specific ranges of motion (ROM) for a given movement. It’s a mix of partial and full reps …

Muscle

Why Lifting Heavy and Eating More Is the Best Way to Lose Fat

An elite trainer explains what most guys get wrong about fat loss<p>The fitness industry has fat loss programs backwards.<p>We’ve been programmed to think that in order to lose fat, you need to elicit a caloric deficit. This is true. I am not one of those fitness conspiracy theorists who tell people to …

Fitness

The Workout You Need to Do If You Want Bigger, Stronger Shoulders

It’ll make you better at pullups, too<p>It’s often said that the shoulders are the lynchpin of the upper body. The shoulder is a very hypermobile ball and socket joint that needs to be hit from many angles and directions for structural balance and injury prevention.<p>That’s why I always incorporate …

Workouts

19 Exercises That Carve a Rock-Hard Six-Pack

Put them all together for a monster circuit that will light your abs on fire<p>There’s more to core training that just crunches or situps or even planks and bridges.<p>Don’t believe me? Then try any of these killer core carving moves in the video above from my all-new transformation program with <i>Men’s</i> …

Workouts

The Upper-Body Stretch That Builds Muscle

Use this as a warmup next time you do pullups<p>By forcing you to hold an exercise movement at its bottom (or hardest) point, Eccentric Quasi-Isometrics (EQIs) stretch your muscles while adding strength where you need it most, says <i>Men’s Health</i> Fitness Director BJ Gaddour, C.S.C.S.<p>You can apply EQIs to …

Muscle

Eat This Protein at Breakfast And You'll Be Fuller Longer

You’ve probably heard that protein is the key to a satisfying meal. And when you think of the nutrient, your go-to is probably some type of meat. But …

The Leg-Day Workout That Counts As Cardio, Too

Get it all done in just 18 minutes with this fast, effective routine<p>If you’re looking to spice up your next leg day, try this delicious legs and lungs complex. Inspired by my newest workout program with <i>Men’s Health</i>, METASHRED EXTREME, the routine groups six lower-body moves together into one …

Workouts

Why Sex with Single Dads is the Best Kind of Sex

Warning: This is going to make you crave some major DILF action.<p><i>This article was written by Kristen Chase and repurposed with permission from Lifetime Moms.</i><p>I can't say I've ever really had a type when it comes to dating, other than "asshole." Okay, but seriously, I’m not really one to discriminate …

Hair Color

10 Workouts That Burn Calories Faster Than Traditional Cardio

You don’t need a treadmill to torch calories. In fact, if your goal is to burn fat, high intensity workouts and circuits are essential. Aside from …

The simple running trick to avoid knee pain

Is knee pain stopping you from registering for that 10K, or even hopping on the treadmill? “There’s this misconception that running is bad for your …

The Cure for Skinny-Fat

Most guys have to choose between bulking up or cutting fat. But for one type of lifter, it’s possible to do both. Who’s ready for some culking?<p>If you’re skinny and want to gain weight, your path is straightforward: lift big, eat big. Everyone agrees that it’s okay if you gain a little fat; you can …

Fitness

The Best Workout Move You’re Not Doing

Want to take your workout to the next level? Consider adding deadlifts to your strength routine.<p>A new study published in the <i>Journal of Strength and</i> …

15 Secrets Every Home Cook Should Know

When it comes to prepping a well-made meal, safety and flavor take equal billing for professional chefs.<p>There's an expression used to define what goes on behind-the-scenes in a restaurant kitchen: "choreographed chaos." An efficient kitchen staff operates quickly, quietly, and keeps up with the …

7 Hot Sex Positions in 60 Seconds

Learn a week's worth of moves in a minute flat<p>If your go-to bedroom moves have gotten a little boring lately, it's time to add to your hot sex arsenal. Here are seven hot sex positions you've probably never tried before—and how to perform each one—presented in less than a minute. (But feel free to …

Men's Health

Slow cooker sweet & spicy bbq chicken

I’m excited to share this easy and delicious recipe with you. I got a lot of good feedback about my slow cooker cranberry pork roast, and making BBQ …

Slow Cooker or Pressure Cooker

<i>Southwestern Beef is great to have on hand for an easy-to-put-together dinner with family or for friends who drop by. Here are four variations for</i> …