Dalton Johnson

41 Flips | 4 Magazines | 7 Likes | 1 Following | 1 Follower | @daltonjohns3bth | Keep up with Dalton Johnson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dalton Johnson”

Spinach and Garlic Hummus [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

25 of Oscar Wilde's Wittiest Quotes

On October 16, 1854, Oscar Fingal O'Flahertie Wills Wilde was born in Dublin, Ireland. He would go on to become one of the world's most prolific …

It really is that simple.

Danny Macaskill rides stunning ridge on Isle of Skye

The Everyman

<i>A few tips for heading out with your four-legged running buddy.</i><p>Running with a buddy is a fun way to get out the door and get in a workout. When …

Six alternative web browsers you should know about

Most people are only familiar with the “big five” web browsers — Chrome, Firefox, Internet Explorer, Safari and Opera. But there are hundreds of …

3 stretches to improve your general flexibility

Flexibility is the range of mobility around a joint and the muscle that surrounds it. Flexibility training should reduce the risk of injury, create a …

Yoga

How To Replace Hydraulic Disc Brake Pads

How to Thrive For a Month Out of Your Backpack

You may not be able to fit your entire life into a backpack, but that’s what makes living out of a single bag an adventure. You’ll be surprised at …

Camping

How Redundancies Increase Your Antifragility | The Art of Manliness

“Witness Mr. Henry Bemis, a charter member in the fraternity of dreamers. A bookish little man whose passion is the printed page, but who is …

Weekly Planning: How to Plan Your Week | The Art of Manliness

Growing up, each day is pretty well-scheduled out for you. School from morning til afternoon. After school sports or a job. Homework. Time for bed. …

14 Of The Best Vegetables Infographic

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musclefanatics.com

Small Meals: 5 Times a day

Exercise improves memory, attention, and decision-making!

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Get your potassium in the non-awkward way.

On the Up Side

Simple adjustments make hill running more enjoyable.<p>Nothing builds running strength better than hills. Running inclines forces your muscles to work harder with each step; as you grow stronger, your stride becomes more efficient and your overall speed improves. Despite the benefits, many newcomers …

Marathons

Tips for Your First Race

Follow these steps to prepare for your first 5K or 10K.<p>Even for seasoned racers, the days before a race can be stressful. With all the hope and hard work that you’ve invested in your goal event, you want to arrive at the starting line feeling calm, healthy, and ready to run your best. Here are a …

Marathons

How to Race (and Live) Like a Spartan

“Am I intense? Yes, I’ll be the first to admit it.” So writes Joe De Sena about a third of the way into his new book, <i>Spartan Up!</i>, out May 13 from Houghton Mifflin Harcourt. To which any reader is likely to reply, out loud, “No kidding, Joe!” De Sena, 45, is the creator of the Spartan Race, a …

bodybuilding

3 Foods You Should Eat To Fight Muscle Soreness

Photo courtesy of Shutterstock.com<p><i>*Content courtesy of ACE Fit (acefitness.org)</i><p>You’ve made a commitment to healthier living—including exercising …

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75 Thoughts Every Runner Has While Out For A Run

"I don't even like running."<p>1. What a beautiful day for a run!<p>2. This sucks.<p>3. Well, five miles is only two and half miles each way, which is basically two miles each way, so I'm really only running four miles. That's not too far.<p>4. It's starting to feel far.<p>5. How long have I been running? A …

How to Raise Chickens in Your Backyard | The Art of Manliness

Creek and two of his lovely lady lumps.<p><i>Editor’s note: This is a guest post from Creek Stewart of Willow Haven Outdoor.</i><p>I’m a smart man. I have …

Double standard?