Dalton Dullaghan

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13 Printable No-Equipment At-Home Workouts to Try Now

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun! You can do these in the comfort of your living room!

6 Of The Best Leg Exercises That Aren't Squats Or Lunges

So you want more defined quads, hamstrings, glutes and calves in 2015, but you're sick and tired of squats and lunges. We hear you.<p>Squats and lunges are some of the most well-known -- and most effective -- lower-body moves, but it's never a bad idea to shake up your workout routine. And if shaking …

5 Major Benefits Of Total-Body Workouts

<i>By Eric Bach for Life by DailyBurn</i><p>The plan is set: Get to the gym six days a week, target a different body part each day and build the physique you've always dreamed of.<p>And then life happens.<p>Despite our best intentions, commitment to strength work -- in addition to cardio, mobility and other …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

30 Dumbbell Exercises Missing From Your Routine

If a workout consists of popping a squat on the 50-pound dumbbell to chat it up with friends, it may be time try something new. Dumbbell exercises …

How to impress a job interviewer http://t.co/S1Q0MaYeyk

This App Teaches You How To Play Almost Any Song You Can Find Online And It's Awesome

I tried teaching myself some chords on the guitar, but it turns out that you need big, strong hands to press down on the strings hard enough to make music.<p>My hands are neither big, nor are they strong.<p>So instead I picked up the ukulele, and, using YouTube, taught myself how to play.<p>The problem is, …

Guitar

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Get yours before it sells out.<p>8 Photos20 hours agoView More<p>School Shootings<p><i>GQ</i> Editor-in-Chief Jim Nelson on all the ways Donald Trump fails …

10 Shows to Netflix Binge On This Holiday Season

Photo: 20th Century Fox/Courtesy Everett Collection<p>This holiday season, no matter what your background is, there is almost certainly bound to be some mandatory family bonding in your very near future. So how are you coping? According to a new studyreleased by Netflix, you're watching a LOT of …

How Do I Train Based on Heart Rate?

Once you figure out your zones, here's where you should be for easy runs, long runs, tempo runs, and intervals.<p><i>I just read your column “</i><i>How to Train with a Heart Rate Monitor</i><i>” and see you discuss heart rate and how to find your zones, but how do I use this knowledge to train? Thanks.</i> —<i>Forrest</i><p>Great …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Profiles<p>Atlanta’s realest rapper doesn't say much—but when he does, we listen.<p>By Samuel Hine19 hours agoView More<p>Editors' Picks<p>Your new summer secret …

6 Truths About Exercise That Nobody Wants to Believe

Success in the gym, as with most things in life, comes down to mastering the basics.<p>With that in mind, here are six exercise tips, weight lifting basics and training essentials that nobody wants to believe, but everyone should follow.<p>Take these ideas to heart and you'll reap major benefits. While …

Extreme Sports

Timeless Branding Lessons From A Young Steve Jobs

To understand how a legacy lasts, let’s flash back to when Steve Jobs rebuilt his own.<p>“It’s a complicated and noisy world,” mused a younger Steve Jobs, “and we’re not going to get a chance to get people to remember much about us. “<p>That chance to make a memory, he says, is the essence of brand …

Runs of the Mill

Whatever your goal, there’s an effective and fun (really!) treadmill workout just for you<p><b>If Your Goal Is To:</b> Make the Most of 20 Minutes<b><br>Try This:</b> Warm up at a slow to moderate pace for five minutes, then increase the speed to race pace and hold it for 10 minutes for a hard tempo. Cool down for five …

The 19 Most '90s Songs Of The '90s

We've been writing a lot about bad songs lately.<p>And for some reason, most of them happened to be made during the '90s. Which isn't to say the '90s didn't also have its fair share of great songs.<p>Quite the opposite. Sort of.<p>Dipping our toe like this into the '90s nostalgia movement left us wanting …

Music

50 Greatest Live Acts Right Now

Who rules the road in 2013? To find out, <i>Rolling Stone</i> asked a panel of writers, industry figures and artists – from Lars Ulrich of Metallica to …

The Stories Behind 22 Classic Album Covers

1. <i>Nevermind</i> (1991)<p><b>Nirvana<br>Design by Robert Fisher and Kirk Weddle</b><p>Spencer Elden's first time swimming was a memorable one.<p>At four months old, Elden was …

Steven Spielberg