Michael

28 Added | 2 Magazines | 25 Likes | 2 Followers | @dallastwister | Keep up with Michael on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael”

The Best Way to Build Your Butt

9 Experts Give Their Best Glute Training Tips<p>The Question<p>What's your best tip for building strong, great-looking glutes?<p>Bret Contreras – Strength …

A CrossFit Coach Says This Is the Best Way to Lose Belly Fat

• Popsugar<br>• Health & Fitness<br>• Diet Tips<p>CrossFit Tips For Losing Belly Fat<p>A CrossFit Coach Says This Is the Best Way to Lose Belly Fat<p>Shares<p>Stop doing ab …

Fitness

Why You Probably Shouldn't Run a Marathon

You're looking to lose weight.<p>1 of 8<p>If you want to slim down, a marathon might not be your best bet. Fueling properly while training for 26.2 miles …

Chest Workouts & Chest Exercises For Men: The Ultimate Guide

Chest workouts, ah, how we love them!<p>For many of us among the male training crowd, chest day has become synonymous with a sense of joy and euphoria …

The 500 Rep Shoulder Workout

Guaranteed Delt Gains<p>Is This Workout Right For Me?<p>The answer to that question depends on your answer to this question:<p>Can you overhead press your …

Numb

Scientists Discover THIS Oil Destroys 90% of Colon Cancer Cells in 2 Days!

According to the American Cancer Society, there will be 95,270 new cases of colon cancer diagnosed in the United States this year. Most patients are …

2 Ways to Make the Hip Thrust Even More Effective | Men's Health

Once you nail the basic version of the hip thrust, also known as the bridge, there are dozens of other variations that make the king of glutes exercises even more effective. <i>Men’s Health</i> Fitness Director BJ Gaddour, C.S.C.S., demonstrates two in the video above.<p>By putting a miniband around your legs …

Disrupting Meditation: Can An App Really Teach Mindfulness?

I spent a week learning to meditate through tech. I even convinced a Buddhist priest to try a mindfulness app. Here’s what happened.<p>For more than 20 years, I’ve considered learning meditation. Quiet spaces! Clean robes! Shaved heads that require no fancy organic hair products! The life of Buddhist …

Meditation

What's your gut type? And why you should care

Hippocrates, known as the father of medicine, once said that ‘all disease begins in the gut’. ‘So it makes sense, then, that healing begins there as well,’ says nutritionist Dr Josh Axe.<p>As author of the new book <i>Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems</i>, he believes that …

Here's How to Get Your Best Butt Ever in 28 Days

Because you won't get a better butt by sitting on it.<p>No matter how much you'd like to see Queen Bey's butt on your body, no one wants to squat for hours on end. To give your booty a noticeable lift — without completely torturing yourself — all you need is six minutes a day and this ass-centric …

Workouts

6 Pilates Moves for a Shredded Six-Pack

1 of 6<p>Do you have a gut or a tight, lean midsection? As a master Pilates instructor for 10 years, I can comfortably say that I know what’s best when …

Easy Stretches for Work

<b>1. YOUR NECK</b><p>Tilt your head right, then left. Bring your chin to your chest and hold; then gently look up at the ceiling. Rotate your head to the right, then the left.<p><b>2. YOUR ARMS AND BACK</b><p>Clasp your hands and push up. Hold, release, and repeat three to five times. Then stand, arms up. Bend at your …

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Beat Chronic Back Pain

It’s still a hypothesis, the researchers stress. But the weird link may occur because brain circuits that process pain overlap with those that register food’s appeal, says study author Paul Geha, M.D.<p>Of course, a sore back doesn’t just spur snacking. It also makes you miserable—and you’ll do …

Shock Your Chest Into Growing

1 of 7<p>Shocking Growth<p>Pecs haven't really grown any bigger or stronger in months? Time to throw another wrench into your pec training with some new …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Exercise

The Exercises You Should Do Every Day | Men's Health

Why? Because they help offset the toll that working on a computer—or even a mobile device—takes on your body.<p>Specifically, that toll is poor posture, which frequently leads to neck, shoulder, and back pain. And because sitting and slumping as you type, surf, or text can consume hours of your day, …

Power Surge: Chest Blast

Get big or get strong. So many guys think training style has to be a black-or-white choice: high volume bodybuilding workouts for muscular shape and …

Account Suspended

3 ‘Modern’ Inventions That Existed Millions of Years Ago: Nuclear Reactor, Telescope, Clothes

Evidence exists pointing to prehistoric civilizations as advanced as our modern civilization—or perhaps more advanced.<p>Such evidence could turn our …

Nobel Prize

Shoulder Shocker

Neil Hill Torches the Delts of Flex Lewis<p><b>HE WON’T FORGET IT EITHER.</b><p>That sickening feeling is fueling today’s workout, tomorrow’s, and all of them …

12-Week Plan for a Massive Chest

Ronnie Coleman, 8X Mr. Olympiatrue

The Men's Fitness guide to the top 30 muscle-building foods

1. Omega-3 Eggs<p>Eggs have been vilified for years as artery-clogging foods. But further research into the role of dietary cholesterol and heart …

Gain a Pound of Size Every Week

Here's your fix: Follow these 10 principles to pack on as much as a pound of size.<p><b>Maximize Muscle Building</b><br>The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. But your body is constantly draining its protein reserves for other uses—making hormones, …