Dallas Pena

19 Flips | 4 Magazines | 41 Likes | 11 Following | 20 Followers | @dallaspena | Author of Everyday Distinctive

Glucomannan — Is It an Effective Weight Loss Supplement?

Weight loss is not always easy, and long-term success requires dedication and perseverance.<p>Countless supplements and diet plans are marketed as …

Suspended – Medium

Drink this an hour before bed and get 84 extra minutes of sleep

Struggling to get a good night’s sleep?<p>If you want an extra 84 minutes of a slumber every night, it’s time to ditch the cocoa for a different drink …

Wonder Wings

<b>Recipe: Wonder Wings</b><p>We all love gathering around the tailgate to celebrate our teams, but arguably the best part of tailgating is the food. …

This Carb-Friendly Cleanse Mimics the Effects of Gastric Bypass

If you hate extreme diets but love extreme results, a resistant starch diet may be right for you. Created by the authors of the bestselling book <i>The</i> …

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.<p>It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring …

​13 Planks That Will Sculpt Your Core

Forget what you know about the basics and give these a try<p>The basic plank is one of the finest ways to work your entire middle, forcing you to brace your abs, obliques, and lower back.<p>But planks can get boring unless you mix things up. It's a position that you hold for a minute, and once you get …

This Is the Single Best Lower-Body Exercise For Men

Add this move to your workout for a bigger, stronger, and more athletic body<p>The Bulgarian split squat is by far my favorite lower-body exercise. In the video below I'm doing higher reps while wearing a 100-pound weight vest. This is a nice variation to throw in because sometimes I just like to …

Build Athleticism and a Superhero Body With Rest Pause Training

<b>When we first take an interest in fitness, the most popular reason is to make changes to our physique.</b> We crave strength. We crave athleticism. We …

The Original 21 Day Shred Ab Workout

Attention-Seeking Guy From New Jersey Paddleboards to Meeting in a Suit<p>Lifting Slow and Steady May Help You Make More Gains<p>The 20-minute Functional …

Athletes, you're doing weight training all wrong

To become stronger and develop more muscle, you must lift heavier weights over relatively few repetitions. At least, that has been the received …

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Dom D’Agostino — The Power of the Ketogenic Diet

<b>“If medicine wants to focus on prevention, there’s no better tool than nutrition.”</b> – Dominic D’Agostino<b>Dr. Dominic “Dom” D’Agostino</b> …

Diabetes

Nurturing The Brain – Part 10, Ketogenic Diets

Fasting has been used as a form of therapy for epilepsy throughout the history of medicine. But in 1921, Dr Woodyatt at Rush Medical College in …

Diabetes

Can a Ketogenic Diet Help Fight Cancer?

Cancer is the second leading cause of death in the United States (1). Researchers estimate that 595,690 Americans will die from cancer in 2016. That …

Diabetes